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This is not my first time attempting weight loss, and I have had mixed successes
and failures over the years. I am now ready to make a plan for the rest of my
life.
On top of becoming a BeachBody Coach, I have started back to college, and I am in a Bachelors of Nutrition Science program, just to round out my healthy start! I would love to help you reach your goals, while I reach mine! You can do This is not my first time attempting weight loss, and I have had mixed successes
and failures over the years. I am now ready to make a plan for the rest of my
life.
On top of becoming a BeachBody Coach, I have started back to college, and I am in a Bachelors of Nutrition Science program, just to round out my healthy start! I would love to help you reach your goals, while I reach mine! You can do any of the following:
1) Become a Client by signing up to “PLAY THE GAME” or use the tabs above to find a workout product that works for you, I can help you choose something if you are not sure!
2) Use the diet and nutrition information supplied to change your eating habits. Healthy foods, to support your healthy body!
3) Choose the correct Supplements to achieve your goals! There are supplements to help on days you are having trouble meeting your nutritional needs.
4)Just keep "Pushing Play"-it really works, and there are hundreds of people to Work Out With You, just log onto WOWY to find workout buddies!
5) Work with a coach,they can help you through every step an be there to encourage you!- Just select me as your free MDB coach
My Progress My fitness goal:
Transformation story
I started this year out with 15 minutes on the treadmill every evening, working up to 45 or more minutes. My biggest assist was buying a pedometer in March to monitor my movement during More ...
I started this year out with 15 minutes on the treadmill every evening,
working up to 45 or more minutes. My biggest assist was buying a
pedometer in March to monitor my movement during the day. My goal is 10K
steps per day, and I average 13K most days. After a few months of building
up on the treadmill, I started 5 minutes on the elliptical. Now I can do an
hour, and just the improved fitness and stamina have been very rewarding.
My scale is not moving much, but my clothes are getting looser, and I feel
great!
To update in early November, the scale has finally moved a bunch, and the
measurements are going down. I have added TurboJam workouts back into
my schedule, 4 or 5 times per week, and I am feeling wonderul! I have a long
way to go, but a great plan in place to achieve my goals. I feel more hopeful
than I have in a long time!
** Update 1/5/2009 Just starting Chalean Extreme this week! I can't wait to
see the results....just pushing play every day, and working the program!
** Update 1/13/2009 I have decided to become a BeachBody Coach, and really make a commitment to making myself, and others successful!
Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Ho' Ala ke Kino Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking TurboFire® - primary program Walking Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake
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