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More statistics| HeathHenderson  Vancouver, WA Updated October 2011 Welcome to my Team Beachbody Website. Originally from Maine, I moved to the Pacific Northwest in 1995, for the world-class windsurfing in the Columbia River Gorge, near Hood River, Oregon. I have always been active in a variety of sports including hockey, skiing, windsurfing, wakeboarding, golf, mountain biking and general fitness. . I have always enjoyed competition and My Progress My fitness goal: Tone Up Transformation story
A couple of years ago, I stepped on the scale and it read 189.8 lbs. There was no way I was going to 190! I started doing some "interval" workouts when I was introduced to P90X. After a round of More ...
| My Blog 10/19/10 Well, I took the final Fit Test for Insanity on Sunday. I improved significantly in every area, compared to day one. Insanity is an amazing workout and it tests you mentally and More ... 09/07/10
The first two weeks have been challenging! I am now used to the 10 minute Interval warmup, which is a cardio workout in itself! I am down about 2 pounds and my core feels More ... 08/17/10 Fit Test completed yesterday. Have room for improvement. Feeling a little sluggish after a few weeks of on and off vacations. Got off my diet a bit. Time to refocus. More ... View Blog ?
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