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Columbia, MD Hi! I am not only an Independent Team Beachbody Coach, I'm a customer! I have been working with Beachbody over since 2007 continuously and successfully. I have now made fitness and nutrition an important part of my life. I've also been a Beachbody Member since 2001, when I started with P90. Later I bought the Slim in 6 when it came out. So, I have been using and recommending Hi! I am not only an Independent Team Beachbody Coach, I'm a customer! I have been working with Beachbody over since 2007 continuously and successfully. I have now made fitness and nutrition an important part of my life. I've also been a Beachbody Member since 2001, when I started with P90. Later I bought the Slim in 6 when it came out. So, I have been using and recommending these programs for a long time before I got serious and decided it's really time to commit to my health! I also was the yo yo person. I bought it, used it, got results. I then put it on the shelf and lost all my results. Which is why I bought a new program later.
I rejoined the community in 2007. I found a coach, I found a group to support me! I was not only more committed with the help of my coach, I was getting results. I was motivated and excited and having FUN! I have since completed Slim in 6, P90X, Turbo Jam, Slim Series, Hip Hop Abs, Chalean Extreme,… rotations and I keep going with new programs as they come out! My results keep getting better and better, and I keep going and going!
I have seen how both diet and exercise are important in improving our overall health. I now am slimmer and stronger then I have been in a long time, if ever, in my life. I now have more energy for doing my favorite things like skiing and sailing! I have completed 2 1/2 marathon in Oct. 2009 and my first full marathon in Jan. 2010 in Disney World! I never would have even considered this before getting involved with Beachbody! My next accomplishment is to run Marine Corp Marathon in 2011.
I've decided to take the things I have learned along my journey and use them to help others. I want everyone to be happy with who they are and how they feel. It's not done with any magic pill, it's done with hard work and commitment. It's done by eating right and working out. I really believe, it is easier then people think. I'm proof that if you want something, you can get it if you just make it important to you!
I want to help you reach your goals. I will offer my support, give you motivation, and answer your questions. I will share with you tips that helped me achieve my goals, so you can reach yours.
I am still amazed how Beachbody products have transformed my body in such a short period of time. I find the workouts to be fun, and they keep me going and coming back for more. Shakeology is an everday staple in my diet as the shakes give me so much energy and are just so YUMMY! I know Beachbody has put me in the best shape of my life, and these marathons are just more proof of it!
If you are looking for someone to help you in your journey to your best body ever, I would be honored to help you. As your coach, I will be there every step along your path. I will push you when you need a little extra kick to get moving. I will offer that support when you feel you just can't go another day. I will also be shouting out all the great things you are achieving, even if you seem to miss them. I will be here checking in on you to make sure you do not fall off the wagon!
If you would like me to be your coach or have any questions how a coach can help you to meet your goals, you can email me at HeatherB@BeachbodyCoach.com.
If you think you are ready to help others to meet their goals, email me and I'll help you become a coach. We have a growing successful team. Joining our team of coaches means you will never be left alone to figure it out on your own!
I've also have a blog where I write my thoughts, share the tips I learned, share stories of my strengths and struggles of my journey. Please feel free to go check it out!
http://www.MyFitnessTime.com
One final note, If I have been assigned as your coach, please send me an email and let me know how I can help you! I am here for you and want to help you succeed! I am also on Facebook, so look for me at http://www.facebook.com/HeatherBuchman.WhyWait
I actually have a super secret group on Facebook just for my customers. So, if you are one of my customers, friend me and say add me to the group! Its super supportive in there. Together we really are stronger and reaching our goals. And, I notice my customers who keep in contact with me are really getting the best results! So, please touch base with me either through email or Facebook! I want to hear from you!
Email me at HeatherB@BeachbodyCoach.com
Let's do this together, because there is strength in numbers!
Now, Keep Pushing Play!,
Heather B. Healthy Changes Start at Home!
My Progress My fitness goal: Tone Up
Transformation story
Follow my on YouTube to hear my progress. http://www.youtube.com/user/BuchmanHeather More ...
Follow my on YouTube to hear my progress.
http://www.youtube.com/user/BuchmanHeather
Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU® Total Body Solution® Slim Series® Ho' Ala ke Kino Keep It Up! INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® INSANITY: THE ASYLUM® P90X2® LES MILLS PUMP Walking Beachbody® Ultimate Reset™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Strength & Muscle Men's Formula Slimming Formula Performance Formula
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04/15/11 I love to blog, but follow my on my own website at MyFitnessTime.com .
Make sure to become a follower so you get my free tips and motivational support!
Healthy Changes Start at More ... View Blog
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WOWY SuperGym HeatherBuchman's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 13149 | Total workouts completed today | 653 | People in the gym at today?s peak | 273 | People working out now | |