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A former high school and college athlete, I grew up in South Carolina with roots that reach back to Brooklyn, NY. I have a BS in Exercise/Sport Science from Elon College (now Elon University) and an MS in Clinical Exercise Physiology from Ohio University. That's right, I eat, sleep and BREATHE fitness
& wellness! An avid sports fan, I still root for my beloved Elon (GO PHOENIX!) and my A former high school and college athlete, I grew up in South Carolina with roots that reach back to Brooklyn, NY. I have a BS in Exercise/Sport Science from Elon College (now Elon University) and an MS in Clinical Exercise Physiology from Ohio University. That's right, I eat, sleep and BREATHE fitness
& wellness! An avid sports fan, I still root for my beloved Elon (GO PHOENIX!) and my favorite college football and basketball teams, the Miami Hurricanes (Da U) and the UNC Tarheels (I also like a couple of professional sports teams). A Christian, husband with a beautiful wife and father of two wonderful
children, I bring the right values to my work and customers – a shared commitment to good health and fitness, an honest determination, and an understanding of what it takes to meet difficult challenges! In terms of my personal fitness, I exercise 4-6 days/week EVERY WEEK. My current exercise program consists of: cardiorepiratory and resistance training.
The Beachbody opportunity is a grand way for me to assist people virtually with achieving their health and fitness goals. It's also uniquely positioned to be a great avenue for me to achieve a residual/passive stream of income. For these two reasons, I take my hat off to Beachbody! Please enjoy the site.
My Progress My fitness goal:
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® Hip Hop Abs® INSANITY® Running Cardio / Aerobics Weightlifting Biking Swimming Gear: Heart Rate Monitor Resistance Bands
My Recent Activity There are no recent activities. | |
05/11/10 So, we started P90x round #2/month #2 last week. Here are my awesome results from the 1st month:
Chest: 39 inches (37.5 inches day 1)
Waist: 31 3/4 inches (32 inches day 1)
Body Fat: 13% (14.2% More ... 04/08/10 Well, I've finally decided to do P90x. I officially started last Friday with the Fit Test. The results were not bad, but not what I expected. I'm doing the program with my fellow Beachbody More ... 03/07/10 Well, I'm finished with my "traditional" strength training workout (thank goodness), so I'm now doing workouts called Metabolic Training. Basically, these workouts are designed to increase your More ...
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WOWY SuperGym™ IDALhealth's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups.
| WOWY SuperGym™ statistics | 4307 | Total workouts completed today | 461 | People in the gym at today?s peak | 390 | People working out now | |
