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INTHEFLOW
Peyton, CO
Amigos, my name is "Flow" and I'm a BeachBody Coach out of Colorado Springs, CO. At 34 years of age I have taken control of my physical and nutritional health, not to mention the economic side of the spectrum. I am excited to be working with a company that has proven that its products work if you work as hard and smart as you possibly can. I look forward to not only transforming my
My Progress
My fitness goal: Tone Up

Transformation story

Hybrid P90X/Asylum More ...
Hybrid P90X/Asylum

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2400 calories.
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
INTHEFLOW has updated current photo.
11/27/11 4:18 PM
INTHEFLOW has just added a blog post.
10/23/11 12:03 PM
INTHEFLOW has updated current photo.
9/2/11 3:20 PM
INTHEFLOW has updated before photo.
9/2/11 3:14 PM
My Blog

10/23/11
My story begins as Flow, a 33yr old sngle dad, and entrepreneur, owner of several small business ventures in Colorado. In late December of 2010 I developed a sharp shooting pain under the right side More ...
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WOWY SuperGym™
INTHEFLOW's Next Workout
5/25/2012
11:00PM-12:00AM  INSANITY: THE ASYLUM®
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WOWY SuperGym™ statistics
14018
Total workouts completed today
653
People in the gym at today?s peak
95
People working out now
X
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