My Buddies (37) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close InjasKindamo
View Profile
Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
Centennial, CO I was a Police Officer for 14 years. During those years it
was easier to maintain my weight. My height is 6'0". In the
summertime my weight would be 175lbs, due to the hot weather
and increased activity. In winter I would go up to 185lbs,
due to sitting in a patrol car more often. Working swing
shifts and graveyards was not conducive to a balanced diet
and a well rested body. The one thing I was a Police Officer for 14 years. During those years it
was easier to maintain my weight. My height is 6'0". In the
summertime my weight would be 175lbs, due to the hot weather
and increased activity. In winter I would go up to 185lbs,
due to sitting in a patrol car more often. Working swing
shifts and graveyards was not conducive to a balanced diet
and a well rested body. The one thing that I was never happy
with was my stomach or abdominal area. I remember that when
I was in the academy and did thousands of crunches and sit-
ups, I never achieved a tight, toned abdominal area. I left
law enforcement and opened a business. When I left, I
weighed 178lbs. In the two years that I have been gone, and
spend the majority of my time sitting behind a desk, working
long hours, and exercising on a infrequent basis, my weight
shot up to 194lbs. In December of 2008, my weight was at a
190lbs. I felt terrible and depressed, and had no energy,
and I was not happy with myself. My coach who also happens
to be my little brother, looked me in the eye, and said you
need to start P90X. My wife an I started the program on
January 12, 2009, and we love it. I weighed 190lbs when I
started, and in 6 weeks I am down to 178lbs. I have become
stronger, and I feel better, and the best part of it is that
my stomach is disappearing, and my core strength is
increasing. I am no longer suffering from middle and lower
back pain, and I was in constant pain from wearing a gun
belt, and I had severe shoulder pain from a work related
injury, and that pain is decreasing as I continue to follow
the P90X program. Over the years I have learned that
everyone's body is different, and I am not sure that I will
get ripped in 90 days, but that doesn't matter to me, for
this phenomenal program that I will incorporate into my
daily activity, and those fabulous results will come over
time.
My Progress My fitness goal:
Transformation story
My goal is to maintain my weight between 170lbs-175lbs, and have a solid abdominal area. In the past my cholesterol and triglycerides were high. By following the diet guide in P90X, More ...
My goal is to maintain my weight between 170lbs-175lbs, and
have a solid abdominal area. In the past my cholesterol and
triglycerides were high. By following the diet guide in
P90X, and doing the workouts, I have strengthened my body,
lowered my weight, and reduced my cholesterol and
triglycerides. For me this has been an outstanding
accomplishment due to the heart disease in both sides of my
family. In 6 weeks I have lost 12-lbs of fat from my
midsection. My future plans are to maintain my weight and
strength, and I will continue this program for many years to
come.
Workout programs: P90X® - primary program Running Supplements: Shakeology® ActiVit® Multi-Vitamins
My Recent Activity There are no recent activities. | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ Imtiaz's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups.
| WOWY SuperGym™ statistics | 3022 | Total workouts completed today | 440 | People in the gym at today?s peak | 437 | People working out now | |
