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My transformation has been just as much mental along with physical. I've
always loved exercise, and started at a young age. It was a great stress
reliever for me. However, I took it to the extreme and worked out way too
much. As I tried to strike a balance, I worked out less and began to eat way
more (freshmen 15 in college became the freshmen 30). It took all of college
to get myself back on a routine and believing in myself again. The weight
came off so gradually, that I didn't even realize it at first. That's when I
realized that I must deal with the mental in order to create physical change.

Since then, I started working as a nurse, which has generated a whole new set
of challenges in terms of balancing care for my patients, those in my
personal life, and then...for myself. As you can imagine, by the time I got to
myself, I was just too tired to make an extra effort. I just wanted to catch up
on my sleep. My workouts were starting to become boring and seemed like a
chore. I desparately needed something different, seeing that I was heading
down the same path I took 10 years ago in college.

Enter Turbo Jam...Now I'm doing turbo jam along with my long-standing gym
membership and I love it. It keeps me on track when I don't feel like going to
the gym and, often times, gives me a much better workout. The
beachbody/wowy website addresses my mental component to working out
which has been instumental in staying positive and keeping myself motivated!
I've never been happier with a fitness product, and trust me, I've tried them
all! I truly believe that fitness is a whole-body experience that lasts a lifetime
when the support of others is available.