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Ironman51
My name is Darryl A Thomas Sr. I am the founder of Kingdom Life Ministries International in Talladega, Al. I am the father of 2 sons, Darryl Jr. and Kevin. I love being fit and healthy especially after having been over 400 lbs. I am a Success Coach mentoring business leaders and ministers around the country and globe. Now I am taking it to a whole new level as a fitness coach.
My Progress
My fitness goal:

Transformation story

I was a Power 90 drop-out. I started P90 in 2003 while at my business in the mornings. After 1 year of P90, I had to relocate my business from my 3000 sq. office to my 400 sq.ft home office. My More ...
I was a Power 90 drop-out. I started P90 in 2003 while at my business in the mornings. After 1 year of P90, I had to relocate my business from my 3000 sq. office to my 400 sq.ft home office. My weight ballooned up to over 400 lbs. My knees hurt and I was always out of breath. In Nov. 2005, I took my health into my own hands. I started eating to live and food became my fuel instead of another event. My purpose in life became greater than my appetite. I started just walking with my friend and coach, Terrell. I started just walking 1/2 mile. Now I am walking full hour with pushups and squats, then into the gym for some resistance training and then on to my church for P90 with our power group. I do this 5 days a week and karate twice weekly in the evenings and I feel great. I have lost over 170 lbs.

Programs
Workout programs:
10-Minute Trainer®
Power 90® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Slimming Formula
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WOWY SuperGym™ statistics
10598
Total workouts completed today
463
People in the gym at today?s peak
58
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