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P90X twice graduate. It's an awesome program but I did not get the results I was looking for as far as fat loss and muscle size. Diet did not work for me as laid out and had to make some changes. Way BB calculates calories is flawed.

Also after to rounds I ended up with injuries to both my shoulders

I have studied Sports Nutritionist and Strength Trainer. I also try to keep up with the

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P90X twice graduate. It's an awesome program but I did not get the results I was looking for as far as fat loss and muscle size. Diet did not work for me as laid out and had to make some changes. Way BB calculates calories is flawed.

Also after to rounds I ended up with injuries to both my shoulders

I have studied Sports Nutritionist and Strength Trainer. I also try to keep up with the latest research/studies om muscle growth and weight loss.

I am an ex BB coach and now do my on online diet and fitness consulting and coaching via email and phone. I am also a personal trainer for L.A. Fitness. I help those wishing to gain muscle or lose body fat. If you need help with either then drop me a line.

I also run a fitness blog at www.fitbodynews.com where I write about nutrition and muscle building hype. Check me out at http://www.facebook.com/JcFitCoach or visit my group here http://www.facebook.com/groups/192254244188893/

If you have any questions that I may help out with email me at jcfitcoach@gmail.com Please put Beachbody Forum as the subject.

You can get a 14 day free trail where I will help you with your diet and or exercise questions.

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