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JCShep
Oakland, CA
OK time for an update... I bought P90X some time ago and have done 2/3 of a round successfully. I lost 20 lbs and was looking and feeling really good. Unfortunately, I was hit with some life changes and I turned to food (and not the good stuff) for comfort and slipped out of my exercise routine. The result...? I'm now up to 211 lbs. Sigh....... :-(

The good news is, I've done it
My Progress
My fitness goal: Lose Weight

Transformation story

I've been a life long weight workout guy but it's been very sporadic and almost non-existent since I let excuses like business and body pain throw me off. And, damn, that sugar addiction makes it More ...
I've been a life long weight workout guy but it's been very sporadic and almost non-existent since I let excuses like business and body pain throw me off. And, damn, that sugar addiction makes it tough!!!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X®
10-Minute Trainer®
RevAbs™ - primary program
Weightlifting
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
My Recent Activity
JCShep has just added a blog post.
9/20/11 10:39 PM
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9/7/11 7:48 AM
JCShep has just added a blog post.
9/5/11 11:48 AM
JCShep has updated photo gallery.
8/25/11 10:30 AM
JCShep has updated photo gallery.
8/25/11 10:24 AM
My Blog

09/20/11
okay so I didn't get the start I had hoped for.  Slipped off track just after starting.  But I've relaunched as of yesterday and have two super win days under my belt - both from a workout More ...
09/05/11
Well here's where the rubber meets the road.  I've made numerous attempts to complete P90X.  Made some great progress (lost 20lbs!) and then slipped.  But I'm picking myself up, More ...
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WOWY SuperGym™
JCShep's Next Workout
2/13/2012
09:15PM-09:55PM  RevAbs™
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WOWY SuperGym™ statistics
3967
Total workouts completed today
461
People in the gym at today?s peak
435
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