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More statistics| JLAdams9 Alexandria, VA I've ran 5 half-marathons and countless 5Ks, 8Ks, and 10Ks.... but today I feel like I'd struggle to run 3 miles. I need to get back in shape! A good kick in the butt is the jump-start I need to start training again. So, the goal is to lose weight (15 lbs) and build muscle. My Progress My fitness goal: Lose Weight Transformation story
I've ran 5 half-marathons and countless 5Ks, 8Ks, and 10Ks.... but today I feel like I'd struggle to run 3 miles. I need to get back in shape! A good kick in the butt is the jump-start I need to More ...
| My Blog 04/21/12 Ok - Month 1 down... I'm going to call that MILESTONE 1 toward success.
The positive: I'm proud that I did every workout, stuck to the program and see a difference.
The not-so positive: More ... 04/18/12 I made a big mistake: last night I didn't eat a well balanced meal — there were no carbs, and my last meal was really early — around 5pm. I was low energy this morning even with my More ... 04/16/12 I'm determined to have a great work-out week! So far I'm on target. This morning's CARDIO went well, I've noticed improvement. I also did 20 minutes on the treadmill. However More ... View Blog ?
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