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Bedford Heights, OH
I am a physician who loves what I do and view it as the fulfillment of my life's passion and dreams. I currently reside in Bedford Heights, Ohio (SE suburb of Cleveland). I am originally from New York City. Therefore, I luv to shop and be pampered!!! I enjoy going to church, singing, working out (doing TJ/HHA/yoga) and being an encouragement to anyone who happens to cross my path. I have
My fitness goal: Increase Energy
I started back in December 2005 using Turbo Jam. This came after years of doing Tae Bo off and on. Since starting Turbo Jam, I have gone down 3 dress sizes. I feel like a new woman!! I am now being More ...
I started back in December 2005 using Turbo Jam. This came after years of doing Tae Bo off and on. Since starting Turbo Jam, I have gone down 3 dress sizes. I feel like a new woman!! I am now being referred to as skinny and can now fit into a size 6-8 pair of jeans. My fitness goal for 2007 was to get ripped/toned. I participated in three challenges during 2007. In 2008, I plan on participating in more workout challenges. I also plan on attending turbo camp and other MDB conferences throughout the year. In 2007, I incorporated HHA, yoga, Power 90 into my workout regimen. In 2008, I completed Slim Series. My goal then was to take my quest for wellness to greater and higher levels. I have always made it a point in my life to lead by example and not just by words. My medical background plus my knowledge of fitness has given me something that I would love to impart to those around me. In December 2007, I decided to become a MDB coach. I have quite a few friends, family members and colleagues that I would like to influence in a manner that promotes their overall wellness. In short, I believe that God has given us our bodies as temples. We honor Him by taking the best care of ourselves, possible. I am truly committed to doing that!!
Update^^^^^ January 21st, 2008.
The start of a journey via Debbie Siebers' slim training series. I am excited about this 4 week challenge. I am anxiously awaiting the results!! I finished this program on February 16th, 2008. The results that I have obtained from slim series have been utterly amazing!! My lower body has become lean and definitely more toned!! Debbie Siebers rocks!!
March- April 2008. I completed Slim in 6!! So it's official- I'm now a SI6 grad!!! Yay me!! My goals for 2008 is to continue a journey that transforms both my body and mind!!
May 2008- TaeBo- Transformation Training rotation (4 weeks)
June 2008 - I finished Debbie again- Slim Series!!
July- October 2008- I did various rotations... TaeBo, Jillian Michael's 30 Day Shred and Shape Up Front and Back w/o programs.
November 24th 2008- February 2009 - I started and finished P90X!!! Wow!! I am proud of myself for finally starting and completing it. I enjoyed the program. I am definitely looking forward to some more good results that come from eating as clean as possible and BRINGING IT during my workouts!!! It's been an amazing journey!
2009- This year represented a year of many workout challenges for me. I completed single rounds of P90X, ChaLEAN extreme, TMT, Rev Abs and INSANITY. I was challenged mentally as well as physically. My quest for wellness was taken to a whole new and exciting level. I started a round of Rev Abs in October when I felt the need to strengthen my core. I completed that round in early February. During the year of many w/o challenges/rotations, I have experienced improvements in my core strength and cardiovascular endurance. I am proud to say that I'm in better shape now than I was in my 20s. I am continuing to lead by example.
February 2010- BBL (Pear Solution) rotation. I finished this rotation on February 5th. I believe that things have gotten more lifted back there??! Lol :0)! I am excited about what lies ahead??
March - June 2010- I started and completed my second round of ChaLEAN Extreme. I started a thread under CEX that I am proud to be a part of. I met amazing people that are helping to keep me motivated, inspired and accountable.
July - November 2010 -- Marked the beginning thru the end of my soul-mate workout rotation >>> Turbo Fire. I love, love, love Turbo Fire!! I can't believe that I completed the 5 month rotation. But I was determined and addicted. The music and energy kept me pumped and inspired!!
There are not enough words to express my feelings about Turbo Fire. It is AWESOME!!
December 2010- April 2011-- An hybrid - CEX/TF rotation.
May 2011-- Return to INSANIT!! What's next for me?? Stay tuned!!
Your current meal plan is: Active Lifestyle at 1500 calories.
Slim in 6®
Hip Hop Abs®
Total Body Solution®
Cardio / Aerobics
Yoga / Pilates
LES MILLS PUMP
LES MILLS COMBAT
FOCUS T25™ - primary program
P90X Chin-Up Bar
Heart Rate Monitor
Joint Support Super Formula
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
Total Health Women's Formula
JaKay's Next Workout12/7/2013 02:15AM-03:04AM
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