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JamesMusic

Kings Park, NY

I'm a professional musician and the father of a very active young girl who keeps me running all the time, so making the right choices regarding my health is key. I've had the good fortune to travel all over the country and overseas with my music and am doing all I can to maintain that career and take it to another level.

Certainly, because of the demands on my schedule, it's

I'm a professional musician and the father of a very active young girl who keeps me running all the time, so making the right choices regarding my health is key. I've had the good fortune to travel all over the country and overseas with my music and am doing all I can to maintain that career and take it to another level.

Certainly, because of the demands on my schedule, it's important for me to make every effort to stay in shape to have the energy needed to continue to pursue my passions and be the best father I can be. I'm psyched to be here.

www.facebook.com/james.gedeon

My Progress

My fitness goal: Get Healthy

Transformation story

Until this year, I had been making it a point to do some cardio workouts (treadmill, bikes) and resistance training. I maintained a good schedule, but I've become really lax this year since moving to More ...

Until this year, I had been making it a point to do some cardio workouts (treadmill, bikes) and resistance training. I maintained a good schedule, but I've become really lax this year since moving to an area where much of my time is spent on the run being a father and professional musician. It's important for me to be able to maintain a consistent energy level and make sure that my overall health is maintained (and improved) as I get older.

Programs

Workout programs:

10-Minute Trainer® - primary program

INSANITY®

Gear:

Push-Up Stands

Resistance Bands

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74	Total workouts completed today
36	People in the gym at today?s peak
24	People working out now

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