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JaneLK

Spring Creek, NV

I am 52,and a mother and grandmother. I have always been interested in health but I have allowed circumstances throughout the years to keep me from taking care of myself. I have many times exercised and got into shape but give up after acheiving my goals and have gained back what I worked hard to get off. I know now that my diet has played a big part in gaining back the weight. I didn't

I am 52,and a mother and grandmother. I have always been interested in health but I have allowed circumstances throughout the years to keep me from taking care of myself. I have many times exercised and got into shape but give up after acheiving my goals and have gained back what I worked hard to get off. I know now that my diet has played a big part in gaining back the weight. I didn't know then that my high carb diet caused me to crave more carbs. So I was in a vicious cycle. Even after hiring a trainer in 2003 and working off 40 pounds, I didn't learn about staying off starches, because I don't beleive he nor myself knew I had metabolic syndrome. Starches are my enemy and I still crave them. My husband bought the P90 Beach Body dvd's years ago. He did not use them and after doing some cleaning I came across the booklet that came with them and read it. I found the dvd's and started the program on 5/22/10. I like Tony and the workout, its hard but I am sticking with it.

My Progress

My fitness goal: Get Healthy

Transformation story

Programs

Workout programs:

Power 90® - primary program

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Meal Replacement Shake

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193	Total workouts completed today
43	People in the gym at today?s peak
40	People working out now

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