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JefClements
Burnsville, MN
Hello everyone! My name is Jef, I'm a college student living in Minneapolis MN. I'm studying Business Administration with minors in Creative Writing and Philosophy. I play guitar and sing in a blues/rock band.

I bought P90x about a two years ago and started it in May of 2009 but caught a serious flu which put me out of the game for about a month. I restarted the program in December of
My Progress
My fitness goal: Lose Weight

Transformation story

I bought P90x about a year ago and started it in May of 2009 but caught a serious flu which put me out of the game for about a month or two. I restarted the program in December of 2009 and I'm about More ...
I bought P90x about a year ago and started it in May of 2009 but caught a serious flu which put me out of the game for about a month or two. I restarted the program in December of 2009 and I'm about to finish my first 90 day cycle of P90X. I'm down 30 lbs from 215 to 184. I have hopes of getting down to 175. But I'm very excited to be starting P90X again after my first cycle is over! In addition to P90X I have been dieting and going on jogs three times a week.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 500 added calories.
Workout programs:
P90X®
Hip Hop Abs®
INSANITY® - primary program
Running
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
My Recent Activity
JefClements has just added a blog post.
9/28/11 11:37 AM
My Blog

09/28/11
Without P90X I would have never survived! I had high blood pressure, high cholsterol, and was at risk for diabetes. After I'm fit happy and doing so much different! Love it!
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