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JeffHairston
Snellville, GA
HELLO and thanks for visiting my site!
I am 54 years young, married to an amazing woman (my high school sweetheart) and we have a terrific son who is on assignment in Gdynia, Poland as the strength and conditioning coach for a Polish men’s basketball team. The good Lord has blessed my wife and me with pretty good health over the years so we have been able to stay fairly active most of our lives.
My Progress
My fitness goal: Get Healthy

Transformation story

The good Lord has blessed me with pretty good health over the years so I have been active, on and off, most of my life but, not as much over the past several years. Work, school and life just kind of More ...
The good Lord has blessed me with pretty good health over the years so I have been active, on and off, most of my life but, not as much over the past several years. Work, school and life just kind of happened. Age, slowing metabolism, along with reduced exercise are hard to turn around.

I completed the Power 90 program in the past and Turbo Jammed with my wife. I got P90X as a gift in February of 2010 and looked to P90X to give me the jump start I needed. WOW – did it ever! P90X is a G R E A T program! I have completed the program three times and now am onto P90X-Plus. These programs are AWESOME!!! I look forward to exercising every day!

I am committed to maintaining a healthy lifestyle. Not just an exercise program but a lifestyle of regular exercise, a smart & balanced diet and adequate rest. As your Team Beachbody Coach, I can help you achieve your health and fitness goals. Look around my site, and if you have any questions, please contact me.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
JeffHairston has updated their profile photo.
11/25/11 3:43 PM
JeffHairston has updated photo gallery.
11/25/11 3:05 PM
JeffHairston has updated their profile photo.
11/25/11 2:48 PM
JeffHairston has updated current photo.
10/15/11 11:12 AM
JeffHairston has updated photo gallery.
10/15/11 11:09 AM
My Blog

02/04/11
Wow, it is February already!   This year is going by so quickly.   Time flies when you’re having fun!   And January was awesome!   Started off with a great new More ...
12/27/10
Wow - what a wonderful Christmas!  Our son was home for 10 days, shared some good times with family and friends, and we had a white Christmas!  Life is good!  After dropping Cole off More ...
11/26/10
What a wonderful Thanksgiving!  Yes, I did over eat - I may need to double up today - ha! 
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My Workout Groups
02/01/2010
50+Fit=FABULOUS!
Beachbody Atlanta
Georgia's TBB Coaches & Members
P90Xplorers
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WOWY SuperGym™ statistics
202
Total workouts completed today
43
People in the gym at today?s peak
28
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