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JeffWald
PORTLAND, TN
******ATTENTION!******
If you are Beachbody customer and I am your assigned coach, please contact me and introduce yourself I'm here to help you reach all of your fitness and/or financial goals!
****************

I can be reached at:

ffej68w@gmail.com

If you would like for me to become your own PERSONAL fitness coach and help you get into the best shape of your life, here is what I recommend:

My Progress
My fitness goal: Build Muscle

Transformation story

A little background on me: I'm 43 years old and have been a drummer for 30 years.
I never really worked out because I was into my drumming. I always looked pretty good for not doing anything, More ...
A little background on me: I'm 43 years old and have been a drummer for 30 years.
I never really worked out because I was into my drumming. I always looked pretty good for not doing anything, was alittle on the skinny side, but it was ok.

It wasn't until around 30 that I started to pack on some pounds. I got up to a tight 34" waist on my 6 foot frame & actually hit 204 @ age 35. Not incredibly out, but I didn't like carrying around a spare tire. I tried different stuff; Atkins - which did help lose some weight, and in 2001 I bought a Bowflex machine. I would yo-yo until August, 2007.

Turning Point: I realized that 40 was coming in Feb 2008 & was not happy w/ how I looked. One of the things that I had acquired over the years was the video tape of Ab Ripper 100. I'd done it a few times, not knowing that there was a whole program involved. So I pulled that tape out again, did a search on the internet & found Team Beachbody! I almost got Power 90 but then found P90X and was intrigued by it. I was skeptical, reviewed it for almost a month until I started my first round on Sept 24, 2007. I weighed 195, 19.5% body fat and was still wearing TIGHT 34" pants. I finished 2 days before Christmas 2007, I dropped down to 173, 12% body fat and dropped to wearing 30-31" pants! Oh yeah, bring it, 40!!

APRIL 2009: I'm currently finishing up my 5th round of P90X, have maintained my weight for over a year, am now starting to gain MUSCLE weight BUT am wearing 29" jeans! Body fat is around 10-11%

My goal is to now show others how to do the same!

I will NEVER go back to being the person I used to be!

Make the decision & get started today, it's easy...

Decide. Commit. Succeed.

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
My Recent Activity
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