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JoMike28

I am a 33 year old husband and father of three beautiful little girls (7, 4, and

My Progress

My fitness goal: Lose Weight

Transformation story

I am that average Joe. I was the athletic guy in High School (soccer, basketball, baseball). I remained active in college and the Military but then you have a family, a job and you just get More ...

I am that average Joe. I was the athletic guy in High School (soccer, basketball, baseball). I remained active in college and the Military but then you have a family, a job and you just get complacent. I would still work out but I would there would always be something missing. For me the biggest problem is eating and having a good consistent run at it. For me it is smaller portions and eating every 2.5 - 3 hrs and the right foods. Water is another essential ingredient that I have always used but not enough. I'm starting my journey and I feel good and that is what counts, not the scale (even though the scale is telling too).

Programs

Workout programs:

P90X® - primary program

Power 90®

Running

Swimming

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
7670	Total workouts completed today
463	People in the gym at today?s peak
341	People working out now

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