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JoeBall21
Myrtle Beach, SC
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WELCOME
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I am a husband, father and fitness enthusiast. I love helping others reach their dreams and goals.
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To me Being a Beachbody Coach is about:
> Caring about others.
> Sharing my experiences with others.
> Being proud of the fitness level I’ve achieved.
> Being proud to share the workouts with others.
My Progress
My fitness goal: Build Muscle

Transformation story

Hi.

I am 45 year old husband and father of two young children. Five years ago I was dangerously overweight and out of shape. I had all kinds of muscle and joint pains. My blood pressure More ...
Hi.

I am 45 year old husband and father of two young children. Five years ago I was dangerously overweight and out of shape. I had all kinds of muscle and joint pains. My blood pressure was borderline and my cholesterol was high. If I did not make a change I was headed for diabetes and heart disease.

Over the last 5 years I have cleaned up my diet and I workout 5 -6 days a week. I have lost 16% body fat and 55 pounds. My blood pressure and cholesterol are now in normal ranges.

I started P90X on 8/30/2009 and had absolutely amazing results.

Since then I've done two more rounds of P90X, assorted hybrids and many other Beachbody workout programs.

Currently I am doing my first round of P90X2.

Lets BRING IT together!!!

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
P90X® Peak Health Formula
My Recent Activity
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My Blog

11/27/09
P90X - Day 90 COMPLETED 
11/15/09
CST:  Went up on weights and reps on most moves.  Did 25 seated (2 chairs) dis with 60lb db on my lap.  Since I got 18 clapping push-ups last week I decided to try the clapping plyo More ...
11/10/09
Day 73:  Shoulders/Arms and ARX Went up in reps/weight for shoulders and arms.  What an awesome pump. Crushed ARX... well for me anyway.  Did 20-15 reps for all moves and got all 50 More ...
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