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More statistics| JohnManz  Virginia Beach, VA I am happily married to my wonderful wife Arlene with two children and one grandchild but found myself overweight at 225 pounds. Having major back problems and feeling very unhealthy, I was looking at probable back surgery and health problems in the near future. Decided that this condition could no longer exist and made the commitment to change my life. Now taking advantage of all the resources My Progress My fitness goal: Tone Up Transformation story
Have lost 33 pounds, 15% of my body weight, 16% body fat and 8 inches off my waist, while building strength and firming more muscle overall. Have also maintained these results to this day.I purchased More ...
Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® 10-Minute Trainer® INSANITY® Shakeology® - The Workouts RevAbs® - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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