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JohnRivers
Canton, OH
I'm a busy middle and high school band director and former US Marine living in the Midwest. I let my health deteriorate over the years and at age 42 I was diagnosed with Prostate Cancer and high cholesterol. Five years later I finally bit the bullet and decided to commit to do something about my health. Now I drink Skakeology at least once a day; I workout to one of Beachbody's family
My Progress
My fitness goal: Lose Weight

Transformation story

On August 1, 2011, I made the decision to get off my butt and do something about my overall health. I was overweight, weighing in at 223lbs. My knees bothered me, I got winded walking up stairs, and I More ...
On August 1, 2011, I made the decision to get off my butt and do something about my overall health. I was overweight, weighing in at 223lbs. My knees bothered me, I got winded walking up stairs, and I was on medication for high cholesterol and CPAP machine for sleep apnea.

During my fitness journey I have lost weight, gained more energy, lowered my cholesterol no longer needing medication, and I have general overall good health. Oh, and my knees don't bother me any more:) Because I'm getting older and had Prostate Cancer, I know I need to continue to stay fit in order to stay healthy.

As a middle and high school band director I am very busy and time is limited. I began my fitness journey by drinking Shakeology and using 10 Minute Trainer. I accomplished my short-term goal of losing 40lbs in 90 days. Now the sky is the limit and I am confident I will continue on my road to health and fitness with Beachbody at the helm.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
JohnRivers has updated photo gallery.
5/2/13 11:39 AM
JohnRivers has updated photo gallery.
5/2/13 9:46 AM
JohnRivers has updated photo gallery.
5/2/13 9:44 AM
JohnRivers has updated photo gallery.
5/2/13 9:34 AM
JohnRivers has updated photo gallery.
5/2/13 9:33 AM
My Blog

04/15/12
Oh MY, OH MY!! INSANITY!! will be Insane. Completed the fit test and I did ok number wise. I almost pooped out at the end. So I have to work on my endurance. I am sure Shaun T will be all over me:) More ...
03/16/12
I'm in Cleveland, OH visiting with my sister from Florida and didn't think I would get my daily workout in. Well the Embassy Suites hotel we are staying in has a great fitness center. So the moral of More ...
03/13/12
I have finished a good part of my first 8 days of Power 90 and I'm lovin' it. I look forward to my workouts. I should have done Power 90 a couple years back before I struggled through P90X. Now when More ...
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