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JosefK
Jacksonville, FL
I have always been fairly active but a few years ago became very ill which necessitated the removal of a bunch of my innards! Altho I began to feel more like myself eventually the desire to get up and move got up and went.
Now I'm trying to get back into some reasonable shape and here I am!
My Progress
My fitness goal:

Transformation story

I was diagnosed with Ulcerative Colitis when I was 10 years old but the disease didn't really kick in until I hit 40.

I had reactions to all the drugs they tried to give me, worst case More ...
I was diagnosed with Ulcerative Colitis when I was 10 years old but the disease didn't really kick in until I hit 40.

I had reactions to all the drugs they tried to give me, worst case resulting in loosing 21 lbs in 3 days! After 4 years of torture the decision was made to remove my colon and rectum and form a "j-pouch" from the end of my small intestine. I'm now disease free and feel ok and have a couple of sexy scars!

After feeling out of shape and sorry for myself for 4 years I found Turbo Jam. Or it found me...every time I turned on the TV that infomercial was on, no matter the time or the channel. Someone was trying to tell me something! With a background in boxing and martial arts I enjoyed the punching and kicking aspect and now am well on my way to getting into my best shape ever!

I've received many compliments at work and have even been asked who I'm slimming down for!

My best answer? Me!

The community here and Team Beachbody genuinely want to make a difference in the fitness of America. With people like this on my side I couldn't help but make progress and now, by becoming a Coach, I can pass it on to others. Any questions you have about this fantastic team, the programs, the diets, please don't hesitate to drop me a line! Remember - I can't e-mail you until you e-mail me!

Let me say this up front...this is not a magic bullet. You will sweat. You may even curse at your television but by pushing play every day you WILL get fit and into the best shape of your life! We can help but its up to you!

Decide to commit. Commit to succeed.

Join the club and take your fitness to the next level. Become a coach and help take someone there!

Decide. Commit. Succeed. That's just good advice!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2700 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One™
Power 90®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
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12/5/11 4:21 PM
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11/18/11 6:32 AM
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11/15/11 11:05 AM
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11/15/11 10:51 AM
My Blog

08/25/11
Try
I'm 51 years old. About 7 years ago I had to have my entire colon removed and my insides reconstructed over two surgeries. I had to have a bag on my side for 10 weeks and then get my plumbing More ...
08/07/11
Its a rest day and my Friday! Woot Squared!
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2790
Total workouts completed today
440
People in the gym at today?s peak
425
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