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Sevierville, TN I'm 49 years old, married, with a 18 year old and a 9 year old still at home..lol..I know, right? So it is extremely important that I have the energy to keep up with both of them. I found that here at Beachbody. I can't put into words how happy I am to have found this great community. Not only have I had wonderful encouragement from the members and coaches, but I have learned so much I'm 49 years old, married, with a 18 year old and a 9 year old still at home..lol..I know, right? So it is extremely important that I have the energy to keep up with both of them. I found that here at Beachbody. I can't put into words how happy I am to have found this great community. Not only have I had wonderful encouragement from the members and coaches, but I have learned so much from my time here. I have had great success with P90X,the Slim Series and Insanity. A drop of almost 70 pounds is a great thing!! My journey has not ended, my plans are to become as physically fit as possible and with that in mind, I will be moving on to trying The Beast, Combat, and all the other wonderful programs BB has to offer! I am a Beachbody Independent Coach and watching someone who has struggled their entire life with weight issues come to realize that they CAN get healthy, lose weight and get fit is absolutely fantastic! It empowers them and motivates me!!
My Progress My fitness goal: Get Healthy
Transformation story
I had great success with Beachbody when I first joined. Then a job change, horrible working schedule that left me eating late at night and heading straight to bed and before I knew it, I was More ...
I had great success with Beachbody when I first joined. Then a job change, horrible working schedule that left me eating late at night and heading straight to bed and before I knew it, I was practically right back where I started. I let my workouts slide as well as my nutrition. A group of friends convinced me that I needed to do a full round of P90X to get me back on track. I put them off for quite a while with excuses...like, "I'll start it when my work schedule slows down" or "When the kids go back to school". Finally, I decided enough was enough and I needed to start it NOW. And has it ever worked! Going into the third phase 21 pounds lighter! I can't tell you how much better I feel and I am able to do things now that I couldn't have just a few months ago. Shakeology has been a life saver for me. There are times when I just don't have the time to cook and eat properly and I can mix up a serving of Greenberry ( my favorite) in seconds and head out the door.
Don't wait to start your own journey! If you always put it off until "tomorrow, or next week, or next month" ...those days never come. Start NOW!
Meal plan: Your current meal plan is: Active Lifestyle at 1500 calories. Workout programs: P90X® - primary program Slim in 6® Power 90® Turbo Jam® Power Half Hour® Slim Series® Keep It Up! INSANITY® Shakeology® - The Workouts Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming P90X2® Dancing Hiking Jogging Walking Beachbody® Ultimate Reset™ Body Beast™ LES MILLS COMBAT Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula Beachbody Ultimate Reset™ Energy and Endurance™ Pre-Workout Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula Performance Formula | |
08/04/12 I have allowed life to push me around a bit over the last couple weeks. Have missed a couple of workouts and definately NOT been eating as clean as I'd like...so back to the basics. For the next More ... 07/26/12 Three weeks in. I was very pleasantly suprised at my stamina. I have done Debbie's workouts before so already knew what I was getting in to. But I can hang with her on those leg lifts, lol. That More ... 07/15/12 Nothing major..just a bit sore in my arms/shoulders. Did BIU with hand weights day before yesterday so feeling it.
Looking forward to BIU today...but no weights! I'll probably be a bit sore More ... View Blog
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WOWY SuperGym JudyKnowlton's Next Workout 5/24/2013 02:45AM-03:30AM
LES MILLS COMBAT My Workout Groups | WOWY SuperGym statistics | 1954 | Total workouts completed today | 448 | People in the gym at today?s peak | 400 | People working out now | |