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JulieDee

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Hello! Here are a few stats about myself!

I am a certified AFAA Personal Fitness Trainer and a Group Exercise Instructor. I graduated in with a BS in Education and a major in Exercise Physiology from The Ohio State University (GO BUCKS!).

After graduation, I strayed from the fitness field and returned in 2003. I originally started teaching classes at Lifestyles for ladies only to give me a reason to get out of the house. A year later, me and another instructor stumbled upon Turbo Kick. After the first class I was addicted. As a trainer I am always encouraging my clients to attend classes. Turbo Kick intimidated the newbies. So once the home version (Turbo Jam) became available, I still had a hard time convincing people to purchase the DVD. Now, that I have access to purchasing all the items and have proven that Turbo Kick works (with live classes), the girls, and every one I know will have double the success by using the at home beachbody products and the customized eating plan. My hope is to get everyone I know addicted to fitness and feeling good!

I LOVE all the videos that BeachBody sells!! They are the best out there and provide real, obtainable results. Get movin and keep pressing play :-)

My Progress

My fitness goal:

Transformation story

I have transormed my body by teaching Turbo Kick classes @ least 3 days a week. The definition in my abdominals has greatly increased as well as my stamina. I lost all my baby belly from teaching turbo kick and always recommend the workout to others. I plan on doing the 10 day quick start diet with my house party girls. I will then continue using the different beachbody products to see how I can further sculpt my body and lose body fat. I am excited!

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 2100 calories with 500 added calories.

Workout programs:

ChaLEAN Extreme®

Power 90®

Turbo Jam® - primary program

INSANITY®

Running

Gear:

P90X Chin-Up Bar

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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WOWY SuperGym™ statistics more statistics
10223	Total workouts completed today
463	People in the gym at today?s peak
201	People working out now

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