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Justjane43

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Hello Everyone! My name is Jane and I live in Hawaii. I am a mother of three. Beginning April 01, 2008 I started to eat healthier because my total cholesterol level (287) was very high. My physician told me I should take medication, but I wanted to get it down on my own. I went vegan and I dropped it 30 points but it still was not low enough.I was given until September 2008 to lower it to acceptable levels.

Fast forward to June 20, 2008 I am so enjoying working out that I joined up to be a "coach" or as my coach calls it "motivator". I have been encouraged by everyone's sharing and I feel better and clothes are also better fitting.
As cholesterol has no symptoms or gauge to let me know if what I am doing is working to lower my LDL level. The weight scale is my only means to see if I am getting results. Hopefully losing weight is a way of knowing that something is going right. If taking meds becomes a reality, I'll be doing it with a healthier lifestyle of diet and exercise.

I would love to talk to you about your journey to a new and healthier lifestyle. If you're reading this you must be ready, climb on and let's start this train going!

Love & Aloha, Jane

My Progress

My fitness goal: Tone Up

Transformation story

It's been about 3 years since I first found out that my cholesterol was in the high levels. At first I went vegan as one doctor indicated that within a month I could be at normal cholesterol levels. I went on a strict vegan diet and though I lowered my total cholesterol, I was told I should take medication. Well, I decided not to take medication and instead started to exercise. After exercising 6 days a week and still eating vegan my total cholesterol went down to 212 and my Hdl levels went from 46 to 67 and my Ldl from 157 to 135. So my doctor said that I could stay off of medication if I continued this progress.
Then in April 2010 I started drinking Shakeology once a day. Went for my blood test on July 23, 2010. I am now at normal levels! My total cholesterol-172, LDL 87, HDL 71, Triglycerides-71. All at desirable levels. I was so happy I had to call everyone and tell them! I am so fortunate to have found out about Beachbody, it's exercise programs and the nutritional products. If you want to get healthier and fit, please contact me and I will help you! Thank you for taking the time to read my story.
Love & Aloha,
Jane

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 1700 calories.

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One™

Slim in 6®

Power 90®

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Joint Support Super Formula

My Recent Activity

My Blog

01/23/10

Work out

After about a week of walking for an hour each morning, I started back on P90X. It has been about 11 months since my last work out. I had pain in my back and legs. Being told not to do my More ...

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Justjane43's Next Workout

3/4/2012
07:00PM-07:58PM P90X®

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My Workout Groups

Marathon Training Group 2012
Team Scheffy

WOWY SuperGym™ statistics more statistics
190	Total workouts completed today
54	People in the gym at today?s peak
53	People working out now

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