Team Beachbody - Member Profile

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KIMSFITNESS

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My Bio is Really Long. I will have to post my webpage address for that. Suffice it to say that this is not allowed so I will say that it has been a long hard road for me with having not had a Thyroid gland at birth, I have always struggled with my weight. I now have almost 4 months off of tobacco. I feel great having started an IODINE supplement. For the first time in years I don't have a headache and I have energy. Some of this energy is attributed to BeachBody Fitness & all the support I have recieved on Facebook and in the forums here from other coaches and customers. More Later!!

My Progress

My fitness goal: Tone Up

Transformation story

Well After MUCH Struggle I have Finally started to show results, though not from lack of trying. It turns out that Not only am I in Menopause, But My Iodine/Thyroid levels were way outta whack. So Now I have PROGRESS! Plus it is my favorite time of year!! Whoo Hoo this is the time of lawn mowers and weed eaters and lots of walking and climbing up hillsides to clear brush and blackberry bramble. I am in my element now.

7/5/2009

I have been working my self to almost exhaustion to get this work off. I guess my biggest problem is that I cannot log in before I start working outside doing my job. Trust me when I tell you that there is alot of cardio & sweat goin on. Lots of water!! I have lost 12% body fat since my last weigh in.

Firstly, I am not a great fan of the scale! It really doesn't portray progress, as muscle is heavier than fat. I believe it's all in how your clothes fit and how you feel.

I have lost 4lbs, an inch off my waist from swinging a weed eater. I have lost 3 inches in my hips & Nothing off my chest. I do all my work with my upper body and chest so I really don't expect to lose much in that department.

Since I started with my iodine supplements & cut down on the cervesa, I am noticing a distinct difference in how I feel emotionally as well as physically.

Programs

Workout programs:

ChaLEAN Extreme®

Turbo Jam® - primary program

Gear:

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

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