Team Beachbody - Member Profile

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KStyleFit

Hi, my name is Kimberly. I enjoy working out, don't you? I have been doing all types of exercises for over 15 years. That didn't stop me from gaining weight though. I had to learn how to PROPERLY workout AND eat healthier. Once I got those things in order my weight started to drop. I have lost 40 pounds so far. I became a personal trainer and my lifelong goal is to help others have the same

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My Progress

My fitness goal:

Transformation story

I LOVE DANCING!! Start with that because it doesn't really feel like exercise to me. Any kind of dance, I just did it. Then I heard about Turbo Jam having a bit of dance to it, as well as boxing and kickboxing. I ordered it and was in love the moment I pressed PLAY. I quickly added Hip Hop Abs, being a dance junkie. Those two incorporated with strength training 3 days a week and I have seen great results.

I'm eager to try P90X, that's in store for me reall soon. Right now I have just 10 more stubborn pounds I'm trying to vanish. I exercise 6 days a week, for at least 60 minutes and up to 2 hours most days. I'm addicted to fitness!!

But don't forget clean eating, which is 80% of having a healthy lifestyle.

I became an Independent Team Beachbody Coach to help others reach their health & fitness goals. I can help you with the following:

1. Workouts: selecting an exercise or fitness video that motivates you. We will also put together a WOWY workout schedule.

2. Nutrition: making sure you are getting in enough calories to give you the energy you need to get your workout done. We will discuss what to eat and how frequently to maximize results.

3. Join the Club: by joining the Beachbody club you will be eligible to win prizes just for working out in WOWY! You will have access to all the resources to get you where you want to be and a 10% discount on your purchases.

4. Join my team & become an Independent Team Beachbody Coach: you will help others meet their goals while you achieve yours.

Programs

Workout programs:

P90X®

Slim in 6®

Hip Hop Abs®

Turbo Jam®

INSANITY®

Gear:

Resistance Bands

Weighted Gloves

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