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KarenCrawford
I turned 50 this past year and realized that I have really let myself go. Had not weighed that much since I was pregnant. I've gained and lost the same 10 to 15 pounds multiple times (used to be able to say 5). Until 15 years ago I was always involved in the fitness area. I taught aerobics, step aerobics and body sculpting at a well known gym. I then went back to school and have worked in the
My Progress
My fitness goal: Lose Weight

Transformation story

I've always worked out and able to wear a bikini. Over the last two years I have let "life" and my job get in the way. I am 15 -20 pounds over my "ideal" weight. I'm up two pants sizes, and no longer More ...
I've always worked out and able to wear a bikini. Over the last two years I have let "life" and my job get in the way. I am 15 -20 pounds over my "ideal" weight. I'm up two pants sizes, and no longer feel comfortable in a bathing suit. I am 50 years old, a grandma (which I LOVE), a new job (also love) and want to get back the energy and fitness that I miss. My wonderful husband and I have started this journey together, and while we started working out 3 months ago... this workout is the challenge we need to really push ourselves. Hopefully this story will continue to progress positively : )

Programs
Workout programs:
P90X®
INSANITY®
Brazil Butt Lift®
TurboFire®
P90X2® - primary program
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
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5/25/12 5:38 AM
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5/23/12 8:04 AM
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5/23/12 8:02 AM
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5/21/12 4:22 PM
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5/18/12 7:07 AM
My Blog

09/06/11
Coming to the end of week one of Insanity. I have to say that while this is a tough program, I'm really loving it! I think it's just the thing that I need to get rid of the rest of my fat. I will More ...
08/29/11
Just took my Insanity Fit Test today... did better than I thought I would. Definitely not in as good of cardiovascular shape as I thought i was. Looking forward to getting started tomorrow. Can't More ...
03/21/11
In the middle of week 10. Feeling sooo much stronger and fit! Still struggling with the weight loss, but loving the other advancements that I've made. Amazing to me that I can actually get through More ...
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WOWY SuperGym™
KarenCrawford's Next Workout
5/27/2012
09:00PM-09:50PM  Brazil Butt Lift®
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WOWY SuperGym™ statistics
190
Total workouts completed today
43
People in the gym at today?s peak
40
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X
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