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KeithTheDude
Yo!I am the video chat dude at Beachbody. Awesome people at an Awesome place doing Awesome things to help others. Can you dig it?
My Progress
My fitness goal: Get Healthy

Transformation story

As of Wednesday September 14th 2011 I've lost 50 pounds on an upcoming program here at Beachbody. Both my cholesterol and blood pressure are well within normal range where -as before they are slightly More ...
As of Wednesday September 14th 2011 I've lost 50 pounds on an upcoming program here at Beachbody. Both my cholesterol and blood pressure are well within normal range where -as before they are slightly elevated. My energy level in is up and I feel incredible! I want to lose and additional 35 this year and another 35 in 2012. Let's get it!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
KeithTheDude  has posted a message
on the message boards
3/3/14 9:28 AM
KeithTheDude  has posted a message
on the message boards
3/3/14 9:26 AM
KeithTheDude  has posted a message
on the message boards
3/3/14 9:15 AM
KeithTheDude  has posted a message
on the message boards
3/3/14 9:13 AM
KeithTheDude  has posted a message
on the message boards
1/31/14 3:45 PM
My Blog

09/19/11
As of Wednesday September 14th 2011 I've lost 50 pounds in 6 weeks on an upcoming program here at Beachbody. Both my cholesterol and blood pressure are well within normal range where -as before they More ...
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136
Total workouts completed today
48
People in the gym at today?s peak
48
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