Team Beachbody ¡preestreno!Español Guest

Hey my name is Keitsu. I was tired of being a scrawny dorky scrawny asian guy and wanted to bulk up! My cardio fitness was always good from Bboying/Breakdance so I've always had a flat stomach but gaining muscle mass was an issue. My strength to mass ratio was good too but I just did not look buff at all!I wanted to look strong and good upside down on my head :p

So...

I decided one day to

More ...

Hey my name is Keitsu. I was tired of being a scrawny dorky scrawny asian guy and wanted to bulk up! My cardio fitness was always good from Bboying/Breakdance so I've always had a flat stomach but gaining muscle mass was an issue. My strength to mass ratio was good too but I just did not look buff at all!I wanted to look strong and good upside down on my head :p

So...

I decided one day to do P90x and I stuck through the 90 days. Lifting heavy while having a high healthy calorie diet was the key to my current success! I was that guy that always had a high metabolism no matter what I ate so it was important for me to eat and supplement A LOT!

But let me tell you... it was a struggle cause initially when I started P90x I lost weight and I looked skinnier. This was because I wasn't getting enough calories! Diet is just as important as working out I soon realized after reading some threads on the beachbody forum. 3000 calories is what I needed. So I get to stuff my face still (with healthy food mind you!) and definitely not starve which is awesome!

Currently I am doing a P90x and INSANITY hybrid combined with some extra bench press exercises for my chest since that is the one area I am still struggling to make bigger. On top of this I am very active in my dance as well as martial arts.

Right now I'm helping my friends and crewmates out with their fitness so hopefully I can help anyone out there that wants to get into the best shape of their life! It feels great to be energetic and receive compliments consistently! :)

Close