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My Buddies (33)
Kellam
Forsyth, GA
Welcome! Our sole focus is to help you achieve your goal of living a healthy, fulfilling life. By joining with Team Beachbody's Coach Network, we became part of the largest community of health and fitness–related peer support in the world - intensely devoted to a three-pronged process: (1) Increasing your activity, (2) Improving your nutrition, and (3) Celebrating your successful
My Progress
My fitness goal: Increase Energy

Transformation story

The best way to measure your fitness progress over time is to record your body statistics and health markers. You may not always see a huge drop in the number on the scale, but your body measurements More ...
The best way to measure your fitness progress over time is to record your body statistics and health markers. You may not always see a huge drop in the number on the scale, but your body measurements will decrease as you lose fat and gain lean muscle. You'll also notice improvement in numbers such as your resting heart rate and cholesterol, and you'll be amazed to see how much better you do on your fitness test when you've been working out for a while.

Programs
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
Power 90®
Hip Hop Abs®
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ statistics
256
Total workouts completed today
43
People in the gym at today?s peak
37
People working out now
X
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