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Ken0418

Sylmar, CA

My name is Ken. My weight was never under 190 lbs since 2008. I was weight 211 lbs in Jan. 2012. I could not even wear any of my suits. I decided to change my body. Therefore, I decided to commit to Insanity. My weight became 180 lbs in Jun. I thought that I could cheat a little bit. Therefore, I did not control my diet and only went jogging for 4~6 miles per week. It was a bad idea!!! I gained 7

My name is Ken. My weight was never under 190 lbs since 2008. I was weight 211 lbs in Jan. 2012. I could not even wear any of my suits. I decided to change my body. Therefore, I decided to commit to Insanity. My weight became 180 lbs in Jun. I thought that I could cheat a little bit. Therefore, I did not control my diet and only went jogging for 4~6 miles per week. It was a bad idea!!! I gained 7 lbs. On Aug. 4th, 2012, I started my second round of Insanity. This time I not only commit to it but change my life style. I love Insanity because of the fast pace movements and no gears required. Sweat is fat crying. Dig deeper~~~~~~~~~~~~ Finished my second round of Insanity in Oct. 2012. My weight became 169 lbs!!! I am happy about my weight. It is time to build up some muscles!! Started a P90X and Insanity Hybrid program on 10/8/2012. Cannot wait to see the results!!!! Let's go~~~~Bring it!!!!

My Progress

My fitness goal: Build Muscle

Transformation story

My name is Ken. My weight was never under 190 lbs since 2008. I was weight 211 lbs in Jan. 2012. I could not even wear any of my suits. I decided to change my body. Therefore, I decided to commit to More ...

My name is Ken. My weight was never under 190 lbs since 2008. I was weight 211 lbs in Jan. 2012. I could not even wear any of my suits. I decided to change my body. Therefore, I decided to commit to Insanity. My weight became 180 lbs in Jun. I thought that I could cheat a little bit. Therefore, I did not control my diet and only went jogging for 4~6 miles per week. It was a bad idea!!! I gained 7 lbs. On Aug. 4th, 2012, I started my second round of Insanity. This time I not only commit to it but change my life style. I love Insanity because of the fast pace movements and no gears required. Sweat is fat crying. Dig deeper~~~~~~~~~~~~

Programs

Workout programs:

P90X®

INSANITY®

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My Blog

08/08/12

Ken's Insanity results.

I was weight 211 lbs in January 2012, and then I decided to commit to Insanity. I lost 16 lbs after eight weeks. It is not impressive but I love the workout. After almost for 5 More ...

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7943	Total workouts completed today
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