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Hi, my name is Ken, my wife and I are both coaches. I have a daughter, grown but we don't have any children of our own. We have been with MBD for a couple of months but my wife has had some real struggles with eating, specifically eating at all much less enough so we have concentrated our efforts on correcting our diets and changing our eating habits before we stepped up our workouts.

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Hi, my name is Ken, my wife and I are both coaches. I have a daughter, grown but we don't have any children of our own. We have been with MBD for a couple of months but my wife has had some real struggles with eating, specifically eating at all much less enough so we have concentrated our efforts on correcting our diets and changing our eating habits before we stepped up our workouts.

More about me, I am not fat but I do have a few extra pounds that I would like to shed. I am a fomer Marine and for the most part I have always fit but over the last couple of years I guess life has just gotten in the way and I have not had a gym membership or dedicated myself to a formal workout so of course it shows now, however I do have a physically demanding job.

My goal is not an agressive goal so I hope that others do not judge my mini-milestones as a negative sign for the program. I think the program is great. It offers people a real chance to reach their own goals without a lot of hype or empty promises. The menus are great, they allow you to choose foods you actually want to eat and help you make healthy alternative choices. There are workout programs to meet anyone's needs or fitness level, which as coaches we really appreciate because it makes our job easier.

My goal is basically two-fold, not only do I want to live a healthier life by losing a few pounds and get back in shape, but I also want to be there for my wife. Her health is very important and at time almost fragile but by sharing this program together I can be there to support her through the rough patches and help celebrate even the smallest victories.

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