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KishaHarris
Dover, DE
I'm a 28 year old mother,fitness enthusiast,and soldier in the Army National Guard. I am currently going to school to further my education in Exercise Science and becoming a Health Fitness Specialist. My passion is helping others in reaching their fitness and wellness goals! I love it and its what I plan on doing the rest of my life! In my spare time, I enjoy working out, of course, tv,
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1900 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Hip Hop Abs®
Fast 10®
INSANITY®
Gear:
P90X Chin-Up Bar
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
KishaHarris has updated current photo.
2/20/12 8:47 AM
My Blog

02/28/11
Im going to get a little personal. I have been going to the gym regularly for years. I eat decently, better than most, and drink little alcohol. I've been active. Im 5'9". For years, I weighed More ...
02/26/11
This is my very first blog! Today i was able to attend a Shaun T Celebrity training event in Fredricksburg, Virginia. It was the most fun I have had in a long time! It made me so happy to be apart More ...
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WOWY SuperGym™
KishaHarris' Next Workout
5/26/2012
06:00AM-06:40AM  INSANITY: THE ASYLUM®
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My Workout Groups

WOWY SuperGym™ statistics
282
Total workouts completed today
43
People in the gym at today?s peak
35
People working out now
X
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