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KokomoKid

I work with computers, enjoy biking, swimming, hiking and camping. With my career, Indiana weather and household chores find it difficult to find time to work in healthy fitness activities.

My Progress

My fitness goal:

Transformation story

I have made changes in my diet, trying to stay away from High Fructose Corn Syrup, Nitrates, Hydrogenated foods. Increasing my amounts of Fruits, Vegitables, High Proteins, and Whole Grains. My goal More ...

I have made changes in my diet, trying to stay away from High Fructose Corn Syrup, Nitrates, Hydrogenated foods. Increasing my amounts of Fruits, Vegitables, High Proteins, and Whole Grains. My goal has been to do the Power 90 exercise at least 3 times a week. I find Tony Horton motivational. I like in the power 90 videos how they have the Status bar on the side to show how far into the work out I am and gives me a goal to work to the next break then I set another goal to complete the whole workout.

Programs

Workout programs:

P90X® - primary program

Power 90®

Biking

Swimming

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Whey Protein Powder

Pure Creatine

My Recent Activity

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296	Total workouts completed today
43	People in the gym at today?s peak
33	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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