Team Beachbody - Member Profile

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Kris71

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Hello everyone. I guess this is where I say something about myself. Well lets see where to begin. I am a 36 year old male that enjoys pretty much everything. I am a pretty laid back kind of guy (I think) but my friends say I am very high strung who knows. Anyway my history with working out has been one of the typical person. In high school I was on the swim team, ran sprints on track and played tennis. I was always in pretty good shape. After high school I continued working out and was in the best shape of my life. That only went on till I was about 27 or so then I started working out less and less. I continued to work out from time to time. Mainly if I felt I was getting to big. This past year however I really have not worked out much at all. I the second half of 2006 I trained for the Walt Disney World Goofy Challenge (Marathon and a half). I ran that in January of 2007 and after that I said I needed a break from all the working out and such. Well that break went on for the entire year and about 2 months ago I started feeling really tired and down about how much weight I had put on. I was and am not at the heaviest I have ever been. That was back in 2005 when I topped 245lbs. Right now I am at 194 but have a high percentage of body fat. Which I am sure was from all the fast food I would eat in a day. And the lack of exercise. Well I decided to join the P90X program.
Some other things I like to do are playing with my dog, scuba diving, traveling, movies and all that stuff. One thing I will have problems kicking is the soda and smoking. Today I had my 1st workout and have not had a smoke or soda at all. Just going to keep it one day at a time.
I can’t wait to talk with everyone and lend any support I might have to others.

My Progress

My fitness goal:

Transformation story

Well I am at day 23 and I am very impressed with all my results. And of course the comments from friends and coworkers. I think at this rate I will surly reach my goals. I no longer feel hungry all the time. I have cut out my 12 pack of coke daily. I have not visited a fast food joint since I started. I did miss two workouts so far but I figured that the work I was doing on my house made up for that (had to did a 3 foot deep 1.5 foot wide, 30 foot long trench on my back yard because we are locating our power line underground and that was a lot of work. I am in my recovery week and hope to see big changes in the next phase. I will keep you all posted.
I plan to take more pictures next week to post the progress

Programs

Workout programs:

P90X® - primary program

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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