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KrisO

I've been a fitness runner for about 17 years. I stick to fairly low mileage to avoid overuse injuries, but love being outside. I bike in nice weather. I decided it was time to work on overall fitness, especially core & upper body. I'm a nurse practitioner, married to an electrical engineer. I have a daughter in college and a son in the Coast Guard.

My Progress

My fitness goal:

Transformation story

This is my 6th week of P90X. I didn't need to lose weight, but have lost 1% body fat (18% to 17%) and lost 1 lb. I feel stronger and can see more upper body muscle & abs. I'm hoping to be able to More ...

This is my 6th week of P90X. I didn't need to lose weight, but have lost 1% body fat (18% to 17%) and lost 1 lb. I feel stronger and can see more upper body muscle & abs. I'm hoping to be able to eventually do a couple of pull-ups without the chair! I bring my lunch & snacks to work--makes all the difference. I'm finding it easier to resist the junk.

Programs

Workout programs:

P90X® - primary program

P90X One on One™

Power 90®

INSANITY®

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

P90X® Peak Results and Recovery Formula

My Recent Activity

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My Workout Groups

P90X Divas
Runners at Heart

WOWY SuperGym™ statistics more statistics
3516	Total workouts completed today
463	People in the gym at today?s peak
460	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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