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I am 20 and a junior in college. In high school I was on the track team and
worked out for hours every day. The summer before I went to college, I was
driving home, stopped at a red light when a semi plowed into the back of my
jeep. He was only going 45 mph, but he didn't even touch his brakes. I was in
a neck brace until right before I moved into my dorm. I have been dealing
with extensive

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I am 20 and a junior in college. In high school I was on the track team and
worked out for hours every day. The summer before I went to college, I was
driving home, stopped at a red light when a semi plowed into the back of my
jeep. He was only going 45 mph, but he didn't even touch his brakes. I was in
a neck brace until right before I moved into my dorm. I have been dealing
with extensive back pain since my accident, and was told that I would not be
able to run again. (When you had a 5 minute mile and running defined who
you were, it kinda rocked my world) I was on pain killers and muscle relaxers
for over 2.5 years. I tried working out. I tried what I knew the workouts that
we did for track. I could get through a set and it would feel great. Until the
next morning and I wouldn't be able to get out of bed without help. I saw
P90x on TV, and all I could think was 'That looks like what we did for track.'
The core, stability and rotating workouts. The kenpox and pylo all are much
like what I did for track practice, and the workouts I missed so dearly. The
thing that really stuck out was there were no false promises. No one said it
was easy, they said it was fun. The strength building that is involved in the
workouts has helped my pain substantially. I feel like I could go run
again....almost. I am hoping that P90x will help me get to who I was again. I
really miss that face in the mirror!

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