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I am a NASM and ACE certified personal trainer with a Master's in Exercise
Science and Health Promotion. I have been training for over five years, and
have been involved in fitness my whole life. I was a NCAA softball player for
all four years of college, and enjoy sports specific training. If you need
motivation or advice, I am here for you! Wellness is not a fad, it's a lifestyle!! I am a NASM and ACE certified personal trainer with a Master's in Exercise
Science and Health Promotion. I have been training for over five years, and
have been involved in fitness my whole life. I was a NCAA softball player for
all four years of college, and enjoy sports specific training. If you need
motivation or advice, I am here for you! Wellness is not a fad, it's a lifestyle!! I
can help you implement the change necessary to look and feel better.
People from all over the country now log on together and share photos and
encouragement. They are pushing play and seeing great results that last a
lifetime! We are fast becoming America's most exciting concept in weight loss
and fitness. I hope you take the time to learn more about our community and
take full advantage of all we have to offer you. We combine fitness, nutrition,
and personal support in a fun program to help you get in the best shape of
your life. As a certified personal trainer, I am amazed at the results that I
have seen with the Beachbody community.
There are 3 ways for you to learn more and get started...(click on the buttons
below)
Get in the game for free! Just set up a simple profile about yoursef and log on
everyday before you begin your workout. You can win $300-$1000 in cash
and prizes. How motivating is that?
Join the MDB club! Imagine having a virtual celebrity trainer, nutritional
experts and a personal coach all ready to help you achieve your goals. If you
have a great transformation story and you are a club member, you could be
one of our monthly winners. How does $10,000 sound? You can try it free for
30 days.
You can also be a coach like me! You don't have to be an expert, just
someone that cares about helping others get fit like you! Can you
imagine...getting paid to lose weight and help others do the same? This is the
best decsion I have ever made. I love being a coach. I would really like to have
you on my team. If you are up for it now, just press the "be a coach" button
at the bottom of the page and you'll be joining my team. I will help you every
step of the way. If you have any questions, please don't hesitate to call me.
My number is (702) 469-0417 or send me an email at
lbeekman41@yahoo.com. You have made a great decision! Welcome to
Beachbody!
My Progress My fitness goal: Tone Up
Transformation story
I am in the process of moving from the Bay Area to just north of Seattle. I will be moving about 6 months after my husband, so I want to use the extra time we have apart to really hone in and focus More ...
I am in the process of moving from the Bay Area to just north of Seattle. I will be moving about 6 months after my husband, so I want to use the extra time we have apart to really hone in and focus on... ME! It's so easy to put yourself into the caregiver role, always taking care of others. But, in order to best take care of others, we need to be at our own personal best. You can't give something you don't have. So, as we are gearing up to start a family in the next couple of years, I want to be at my peak mentally, physically, and finanancially!
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® P90X One on One™ Power 90® Turbo Jam® INSANITY® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula
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