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LEO7STAR
SACRAMENTO, CA
I EMBRACE MY THICKNESS BUT.....

I'M A DIVORCED DAD TRYING TO GET BACK IN SHAPE, TONE UP, BUILD MORE MUSCLE,BURN FAT AS WELL.I'M SIMPLE AND HAPPY GO LUCKY DEAF MAN GOT QUESTIONS JUST A S K !!!
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
LEO7STAR has just added a blog post.
2/17/12 11:06 AM
LEO7STAR has just added a blog post.
2/12/12 8:45 PM
LEO7STAR has just added a blog post.
2/3/12 11:55 AM
My Blog

02/17/12
This week was a challenge, i found my self at times this week not wanting to work out but i DID IT ANYWAY. Words of wisdom from the great one Tony H. "BRING IT" stuck in my head all week and yes you More ...
02/12/12
This week was a good week did alot! very productive sore here and there and know it will get better over time! until then.. gunna  KEEP BRINGING IT!!
02/03/12
DOING STRAGHT CAPS AND NO IM NOT YELLING.... LOL   HELLO PEOPLE!! IM BACK ON THE GRIND AGAIN DOING MY 3RD ROUND OF P90X.. I SUCK AT DOCUMENTING BUT REALIZED THIS IS THE ONLY WAY I CAN REALLY More ...
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WOWY SuperGym™ statistics
330
Total workouts completed today
56
People in the gym at today?s peak
56
People working out now
X
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