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Lincoln, NE I am so excited to be a Coach and share my experience with you! To learn more about me and this amazing opportunity, products and more, visit my website at Lift-Fit.com! Also, ask me about Shakeology! Your body and health can't afford not to use this amazing product!
FIRST! I invite you to find me on Facebook, read my blog and check out my YouTube page! Here's how: I am so excited to be a Coach and share my experience with you! To learn more about me and this amazing opportunity, products and more, visit my website at Lift-Fit.com! Also, ask me about Shakeology! Your body and health can't afford not to use this amazing product!
FIRST! I invite you to find me on Facebook, read my blog and check out my YouTube page! Here's how:
http://www.Facebook.com/KristinHain or www.Facebook.com/Lift.Fit
http://www.LiftFitness.blogspot.com
http://www.YouTube.com/KristinHain
About Me: I am 38 years old and own a small landscaping company in Lincoln, NE. After 15 years, the daily physical work is taking its toll on my body so doing regular strength training, stretching and cardio are essential to my ability to work every day.
Growing up I was athletic, participating in team swimming, diving, gymnastics and dancing. I quit my athletics however in high school and didn't start "working out" again until my mid-20's. As an adult I was diagnosed with "Graves Disease" which is a thyroid related autoimmune disease and a real pain to manage. I also suffer from migraine headaches, seasonal allergies and a form of colitis which was brought on after taking several rounds of antibiotics for sinus infections and strep throat. The antibiotics caused me to get really sick with C.difficile which landed me in the hospital in 2006. Since then I have struggled to rebuild the muscle and energy I lost while sick.
I am currently working towards building my strength, gaining lean muscle and rebalancing my digestive system. I have reduced or eliminated most of my perscription medications for the above health issues and expect that adding Shakeology to my daily diet will take care of the rest and help me continue my path to be as healthy and fit as ever!
I would love to hear about you, your goals, success, as well as any questions you may have along the way! You may email me by clicking the link on this page. Also check out my website www.Lift-Fit.com for more about me, my family, progress as well as Shakeology information, links, products and much more!
We're in this together, I hope to hear from you soon!
My Progress My fitness goal: Tone Up
Transformation story
Welcome and I'm so excited to share my story with you. As your coach I can help you learn more, get healthy and even share how you can get paid to do the same! I started doing P90X on Christmas Day, More ...
Welcome and I'm so excited to share my story with you. As your coach I can help you learn more, get healthy and even share how you can get paid to do the same! I started doing P90X on Christmas Day, 2008 because my gym was closed and my fiance had the P90X dvd's although he hadn't used them yet. I felt like working out so I decided to try it for a couple of days until the gym was open again, then go back to my regular routine. After only a few days of doing P90X I realized there was something different about these workouts and I was SORE! My fiance started doing P90X with me a week later and by Jan. 2, 2009 we agreed this was a great program, cancelled our gym membership and took on P90X! Since then, I have lost a few pounds, gained a lot of strength and stamina, started eating healthy and feel better all around. I plan to continue P90X and am looking forward to mixing in ChaLEAN Extreme also!
Meal plan: Your current meal plan is: Balanced Slim Down at 2400 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Total Body Solution™ INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Get Real with Shaun T™ TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Performance Formula
My Recent Activity LFCoachKris has updated their profile photo. 10/17/11 8:01 PM | |
01/01/12 Hello and Happy New Year everyone!!! 2011 was a great year and I enjoyed helping many people improve their health and fitness! 2012 is upon us and I'm so excited to help even MORE people More ... 07/28/10 It's landscaping season in Nebraska and that means I don't have a lot of extra time on the computer to blog, but I thought I'd share with you my other blog which has much more on it than the one More ... 10/03/09 With my busy season as a landscaper, I've fallen off the "health wagon" for the past couple of months, added a few pounds and am not feeling as healthy and energetic as I should. So, now's my More ...
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