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Getting back into Shape at age 40.
Like so many others I was in great shape and didn't have to worry about my weight, that is until I was in my mid thirties. In the last 5 or so years I have slowly put on the pounds and have not been very successful with diets.
At 40 and weighing over 160 pounds, I finally decided that I need to find another way to get in shape.
I used to be much more active and

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Getting back into Shape at age 40.
Like so many others I was in great shape and didn't have to worry about my weight, that is until I was in my mid thirties. In the last 5 or so years I have slowly put on the pounds and have not been very successful with diets.
At 40 and weighing over 160 pounds, I finally decided that I need to find another way to get in shape.
I used to be much more active and enjoyed being outdoors and playing sports.

I guess the final realization came this summer during our family reunion when my brother who I had not seen in about a year actually said to me " This is the heaviest I have ever seen you, what happened". I use the excuse children and work. I have started the program so that I can show myself that I am important and I want to feel good about myself. I can't stop the aging process but I can sure get myself back into shape and feeling good about the way I look.
I am starting this program to get more energy and start feeling better.
I have had plenty of excuses, to busy, don't like to diet, but they are all excuses and excuses don't take the weight off.

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