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Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
I was a sports-aholic kid: soccer was primary, but I also played baseball, flag football, martial arts, and surfed. I played two years of soccer in college before deciding to go to medical school. Then, I started studying alot, gained 20 plus pounds and found myself on the skittles and slurpee diet.
I have always believed that my body was a temple, a gift from God and felt guilty about the I was a sports-aholic kid: soccer was primary, but I also played baseball, flag football, martial arts, and surfed. I played two years of soccer in college before deciding to go to medical school. Then, I started studying alot, gained 20 plus pounds and found myself on the skittles and slurpee diet.
I have always believed that my body was a temple, a gift from God and felt guilty about the abuse I was putting it through. Getting married and becoming a Dad, and also watching my own family members suffer through many illnesses inspired me to want to take better care of myself.
Starting medical school only confirmed that reality that the vast majority of disease is self-inflected. So, I now push myself for my family, for God and for my own mental and physical well being to make exercise and nutrition a part of my daily life. Not a program but a way of being.
I want my kids to grow up seeing fitness modeled for them. It helps that I enjoy it alot it too. It also helps that exercise is God's most potent Prozac and anxiolytic, something as a future E.R. doctor I know is essential to my success.
Let's walk/run/lift this journey of life together.
"Be transformed by the renewing of your mind" Rom 12:2
My Progress My fitness goal:
Transformation story
So, I have these close friends, Traci and K.C., who invited my wife and I over every friday night to eat tacos with them and their kids. . . yes, tastey tacos! (These happen to be our best buds, at More ...
So, I have these close friends, Traci and K.C., who invited my wife and I over every friday night to eat tacos with them and their kids. . . yes, tastey tacos! (These happen to be our best buds, at the time we did much everything together, including leading the youth program at our church together). One friday night when the ground beef became lean turkey we knew something was up. Traci told us that she had bought POWER90 off the internet, we chuckled a bit at the idea. . . two months later her husband K.C. was working out when we came over! The guy was ripped. . . my wife Amie and I bought POWER90 that night and yes, our tacos became turkey tacos, too.
This spun into a series of events: we did POWER90, we did P90X, we led a fitness camp at our church for the youth and Tony himself came to inspire the kids! Traci and I then became certified Fitness Trainers through the International Sports Sciences Association. Point being, you get the first dose of feeling healthy and get some friends to do it with you, and there is no turning back!
Quick side note: we tried a diet prior to POWER90, it was high protein no carb. When one of us didn't poop for a week, and another of us was eating two pounds of bacon for breakfast everyday, we decided to abort said diet!
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Workout programs: P90X® - primary program 10-Minute Trainer® Power 90® Power Half Hour® Great Body Guaranteed!™ Supplements: Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula Performance Formula
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