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Are you feeling anxious, depressed, or, out of shape? Would you like to feel better and experience a greater sense of peace, love, happiness and harmony each day?
If it is Personal Transformation you want ... ... get Ready for a Make-Over from the Inside-Out!
Tina Morse MA, MFT is a Life-Style & Personal Growth Expert with over 20 years of experience in the wellness industry and a lot of Are you feeling anxious, depressed, or, out of shape? Would you like to feel better and experience a greater sense of peace, love, happiness and harmony each day?
If it is Personal Transformation you want ... ... get Ready for a Make-Over from the Inside-Out!
Tina Morse MA, MFT is a Life-Style & Personal Growth Expert with over 20 years of experience in the wellness industry and a lot of rich life-experience.
She combines:
*Mind-Body-Spirit Psychotherapy *Life & Relationship Coaching *Image Consulting *Yoga & Movement Therapy for personal healing & greater body awareness *Natural Gourmet Recipes, Nutritional Healing and ideas for a Healthy Home & Kitchen
She's licensed:
*by the Board of Behavioral Sciences as a Marriage and Family Therapist - with masters degrees in Counseling Psychology and Spiritual Psychology. *Tina was a Treatment-Team Member at Cedars-Sinai Hospital in the Outpatient Psychiatry Department and the Early Childhood Center.
She's certified as:
*a Natural Gourmet Chef with an emphasis in using food as medicine and *was a Culinary Wellness Team member and advisor to the New Henry Ford Hospital *a Yogi and dancer, emphasizing movement therapy to help you feel more comfortable in your skin *an Interior Designer, exploring how our outer environments affect our inner world
She is a contributing author and expert
*Secrets of a Champion (book is coming soon) *an expert for 'My Life My Power' and *'ELLEgirl Model Search' organizations where her focus is on Mentoring and Personal Empowerment
She's a graduate of:
The University of Santa Monica - CA The Natural Gourmet Institute of Health & Culinary Arts - NYC The White Lotus Foundation - CA IDI - Interior Design Institute - CA
You may have seen Tina in television, film or magazines with numerous credits that include: Max Factor, Maybelline and a film with John Cusack. She is an artist and creatively uses traditional and unique (eastern & western) treatment modalities that have helped her transform her own life.
Her education and personal life experiences inspire and empower.
Whether you want short-term help for everyday-life-issues or a complete make-over from the inside-out ...you'll be supported to live your best life and reflect your best self in everything you do.
Excerpts from Interview with Jen Vaughn, author of Making it in the Media
Jen: How did you manage to accomplish all of the things you have in your life and what inspired you?
Tina: I've never known my father and my birth-mother was only 15 when she became pregnant with me. She never really took to being mom (in the best sense) so in many respects I was left to find my own way in life from a very young age.
School had always been a safe haven for me and I'm passionate about learning, so I began to study what I was interested in and later focused on various subjects. I noticed that I began to say, "yes" to good opportunities that came my way; regardless of whether or not I felt fully comfortable with myself in the role (yet). I found that change came about most gracefully when I was consistently taking care of my Physical, Mental, Emotional and Spiritual Life (all at once) while remaining open to life. And, that 'I' suffered when I neglected any one of these areas.
Over-time, I discovered myself learning from the mistakes of others, as well as my own challenging life-experiences. I encountered many healthy role-models and eventually accepted my orphan status. I realized that long-term friendships felt like family and that was important to me. I was able to experience myself making lemonade from lemons and began feeling grateful for my past, the empathy & compassion it inspired in me, and all that I do have.
I am a survivor of many experiences, including a near death experience. I've worked to transform my life and utilize the best of everything I have learned to help others. My life-style practice and the goal of Life Dr. Inc. is to provide: better self-care strategies, coping skills and ways to grow and feel supported - including healthy products that I have researched and use myself.
I've met like-minded experts whom I have studied with, worked with and developed friendships with. You will find recipes and interesting articles and videos by me and other Natural Gourmet chefs, a real-life Princess, various therapists, fitness gurus and other heart-centered authors from various places, with unique backgrounds.
LifeDr.com is all about moving through everyday life-challenges with ease and grace, remaining present, staying positive ...and moving forward. My past inspired me to create this website with YOU in mind and I am hoping that you come to know Life Dr. ® as a safe haven you can continually come back to and grow from, be a part of and feel supported by.
Welcome to our community and thank you for being here!
All Life's Best,
Tina Morse MA, MFT
Mission: My mission is to Inspire and help you learn to Love Yourself more fully and Live the Life of Your Dreams through better Self-Care and attention to your Physical, Mental, Emotional & Spiritual Life and your overall well-being.
My Progress My fitness goal: Increase Energy
Transformation story
I have always been into fitness and very active as ...a gymnast, yogi, and dancer. So, as a graduate student and therapist, I began feeling stiff from sitting more than I ever had in my life. More ...
I have always been into fitness and very active as ...a gymnast, yogi, and dancer. So, as a graduate student and therapist, I began feeling stiff from sitting more than I ever had in my life. Tony Horton and I became workout buddies and have been friends for a couple of years. He continually challenges me to try new things and I have found that the more I worked out, the less my lower back hurt. His extreme diet and fitness practice inspired me to get back to a more balanced routine of my own, and once my core strengthened I was able to do back handsprings and back aerials again, at 44 years old.
Workout programs: P90X® - primary program 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Power Half Hour® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula Total Health Women's Formula
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