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Single Dad trying to get tone. Been considered "chunky" my entire life. I've done the p90x program twice now but dropped off due to real life things. Found out I have a hyper thyroid and this set me back big time. So I'm back on focus and doing the program 100% to Tony now.

Very motivated and trying to get down to 190 pounds! I joined the 90 day competition on

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Single Dad trying to get tone. Been considered "chunky" my entire life. I've done the p90x program twice now but dropped off due to real life things. Found out I have a hyper thyroid and this set me back big time. So I'm back on focus and doing the program 100% to Tony now.

Very motivated and trying to get down to 190 pounds! I joined the 90 day competition on beachbody so I'm starting my count over. Doing doubles now. Basically my routine is going to be the following:

Monday:

Morning-Insanity Asylum Gameday(doing the 1mile race on the treadmill)
Evening-Chest and Back


Tuesday:

Morning-Insanity Asylum Gameday(doing the 1mile race on the treadmill)
Evening-Shoulders and Arms


Wednesday:

Morning-Insanity Asylum Gameday(doing the 1mile race on the treadmill)
Evening-Chest, Shoulders, and Arms


Thursday:

Morning-Insanity Asylum Gameday(doing the 1mile race on the treadmill)
Evening-Back and Biceps


Friday:
Off day or Makeup day.


Sat:

Legs and Back


Sun:
Off day or Yoga

Here is my Log. I refuse to pay beachbody $15 a month when you can go anywhere online and put up a blog for free.
http://tiny.cc/5pmdj

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