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Nolensville, TN If you're like me, you've tried just about every diet on the planet, counted your exchanges, carbs, figured out "Points," and made endless trips to the Gym. I failed at all of them, until I heard about Beachbody. People who claim weight loss, and can prove it, made a "commitment," something I never did until now. Why now? I followed a 7 day "try-it" If you're like me, you've tried just about every diet on the planet, counted your exchanges, carbs, figured out "Points," and made endless trips to the Gym. I failed at all of them, until I heard about Beachbody. People who claim weight loss, and can prove it, made a "commitment," something I never did until now. Why now? I followed a 7 day "try-it" program and the "Results" proved my commitment. As a Diabetic, I am reducing my Insulin according to my Doctor's orders. I'm doing Kathy Smith's Diabetic program. So easy to follow; and I don't feel like I have to kick back on the couch when I'm finished. I feel energized by it. I hope you join me on my journey. We can communicate with each other and be "workout buddies." Hey, you just might want to become a Coach yourself. P.S. Check out "Shakeology" - it works.
My Progress My fitness goal: Lose Weight
Transformation story
It's March 1, 2012 and I'm taking a new ride with Shakeology and adding some different exercise options. I will be reducing my caloric intake also, to 1,100 calories a day. I will be taking a new More ...
It's March 1, 2012 and I'm taking a new ride with Shakeology and adding some different exercise options. I will be reducing my caloric intake also, to 1,100 calories a day. I will be taking a new full length picture of me every month to show my progress, which will probably be slow. I'm one of the "elderly" members of Beachbody and yes, there is a program for you too. We're not all "Bikini" types, but we can still get fit and healthy. Why not do it together?
Workout programs: Hip Hop Abs® - primary program Kathy Smith's Project: YOU® Shakeology® - The Workouts Cardio / Aerobics Biking Gear: Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake | |
05/16/12 It seems that "back on the horse," or "back on track" are familiar statements these days. Yes, it's hard to stay on track every day of the week, months and years, that's what is so great about More ... 05/09/12 I've been off track for a couple of weeks as I didn't feel well. Couldn't put my finger on it, but felt like I could't get a breath of fresh air. Feeling much better now and I started More ... 03/31/12 In a few hours it will be April 1, 2012, more than 1/3 of the year is already gone. Imagine that! So folks, we've got 9 more months to accomplish what we promised ourselves on January 1 More ... View Blog
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WOWY SuperGym LindaRoberts' Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 432 | Total workouts completed today | 96 | People in the gym at today?s peak | 95 | People working out now | |