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It all started with one simple question. Can we do something about type 2 diabetes? And my life was changed. Working as the Creative Director for Beachbody, I was used to helping create fitness programs that helped people lose weight. I saw first hand the changes that happened when a person was able to complete an entire workout, have renewed energy and fit into skinny jeans. The guys started

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It all started with one simple question. Can we do something about type 2 diabetes? And my life was changed. Working as the Creative Director for Beachbody, I was used to helping create fitness programs that helped people lose weight. I saw first hand the changes that happened when a person was able to complete an entire workout, have renewed energy and fit into skinny jeans. The guys started getting better jobs and finding the confidence to end bad relationships and find healthy ones. The women felt great about themselves and it translated from how they dressed to how they treated themselves. It was all about results, confidence, motivation and the huge impact that changing one part of your life can have on your entire life.

So what made type 2 diabetes any different? The realization that anyone can get this disease. The epidemic of people getting it – 1 every 21 seconds, and the devastating fact that children born after 2000 will not live as long as their parents because of this deadly disease. But what really got me was that it can be prevented, or is you have it …managed in a way that allows you to live a healthier life.

What’s the magic pill? Exercise and healthy eating. Sounds simple, but I know that it isn’t. I also know if you get the information you need and the support, that it becomes easier, and dare I say, fun.

So can we do something about type 2? You bet. I need your help, but together we can help others and help ourselves. By the way, I stopped being the Creative Director so I could do this full time. But don’t worry. Beachbody has a great new Creative Director!

Check out Kathy Smith’s Project: You! Type 2. Shoot me an email with your questions or give me a call. WE really can save lives, make a difference, and give ourselves the gift of caring.

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