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I am an Emerald Independent Team Beachbody Coach and coach of Team TRANS4M. If you’re ready to change your life for the better, to stop making excuses, and to COMMIT to a healthy lifestyle. I’m here to help you do just that!
Contact Me or Message Me At:
Check out my Blog at www.lissaalley.com
Cell: (540) 588-9993 (call or text)
My fitness goal: Build Muscle
I have always loved to play sports, and I was extremely active growing up in school and high school. I played on the JV soccer team, Rec soccer team, Rec basketball team, ran in track meets, played More ...
I have always loved to play sports, and I was extremely active growing up in school and high school. I played on the JV soccer team, Rec soccer team, Rec basketball team, ran in track meets, played tennis, etc. But once I went to college in August of 2009 my activity level plummeted. I claimed I was “So busy” with nursing school, work, and everything else that I did not have time to workout. I would come home from work and say I'm too tired to workout, and then try to make myself feel better by telling myself "Well, I walked a lot today at work." Excuses and more excuses. They were endless.
More background: I have always been the skinny girl (aka string bean). No definition, no muscles. Just because I was skinny it didn't mean I was healthy by any means. AT ALL! I ate what I wanted when I wanted, and as much as I wanted. Although I wasn't showing pounds on the outside, I was feeling the effects of my bad choices on the inside. I was ALWAYS tired. I had no energy, and I was always getting headaches. My cholesterol and triglycerides were high, and I was having lots of hypoglycemic episodes (low blood sugar). It was all I could do to make it through the day, without wanting to take a nap.
So what was the turning point for me? Well, I got to a point where I was just totally FED UP with myself, and all of my excuses. I needed to change. My husband had been telling me (after hearing me complain about how I look and feel) to just do something about it and stop complaining! Sounds harsh, but he was exactly right! I needed that kick in the butt, to get started!
We already had P90X in the house from where my husband had did it before, a year prior, so I decided that was what I was going to do! I was going to do P90X. Now, I had gotten fired up before about working out for a couple of days, but then the spark died down, I was over it, and I quit. I had tried doing the whole “gym thing”, but there were always better things to do and driving to the gym was an inconvenience. But this time it was different, I was so ready for a change. I wanted this so bad. So I started push play, everyday, for 90 days, and let me tell you, it TRANSFORMED my life. Since completing P90X the first time, I completed a second round, then took on Brazil Butt Lift, then P90X2, and now Body Beast!
I have so much more energy. I am happier. I love the way I look, but most importantly I love the way it has made me feel. I have lowered my cholesterol as well as my triglycerides. My BMI and body fat percentage are ideal. I lost inches in my waist, revealing abs! I have gained lean muscle, and I have traded in my string bean physique, for a toned and defined figure. I have more stamina, strength, and endurance.
I have become such a believer in the effectiveness of the Beachbody products that I agreed to become a coach. I want to pay it forward, and help you reach your goals just as my coach, Jonathan Register (Coach of Trek2befit) helped me reach mine. I want to help you set and reach your goals, motivate you, and inspire you to keep pushing play whether it be P90X, P90X2, Brazil Butt Lift, Body Beast, Les Mills Pump, Turbo Fire, Insanity, ChaLEAN Extreme, Ten Minute Trainer, Hip Hop Abs, (to name a few) or any other Beachbody Program. You have every tool available to you in order to succeed (Beachbody programs, Shakeology, supplements, a free coach, online support, a team…. And more. What are you waiting for? You CAN do this.
Feel free to contact me https://www.facebook.com/lissa.alley
Also check out my blog at wwww.lissaalley.com
Your current meal plan is: Active Lifestyle at 2100 calories.
P90X One on One®
Brazil Butt Lift®
Cardio / Aerobics
Yoga / Pilates
INSANITY: THE ASYLUM® Volume 1
LES MILLS PUMP
Beachbody® Ultimate Reset™
Body Beast™ - primary program
Brazil Butt Lift® Master Series
INSANITY: THE ASYLUM® Volume 2
LES MILLS COMBAT
P90X Chin-Up Bar
Heart Rate Monitor
Whey Protein Powder
So happy with my results! Gained so much definition in my back, abs, and arms! I think there may be a round 2 of Body Beast in my future ;)
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The "cheat meal"definition: the once a week meal where you eat whatever you want. Whether it be a cheeseburger and fries with an ice cream sundae for desert or a huge juicy steak with a big 'ol More ...
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