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My name is Lissa Alley, and I live in Southwest (Roanoke) Virginia with my amazing husband Blake(Paramedic).

I had no idea that by starting P90X, I would eventually become a coach helping others also get fit & healthy. This was not even a thought when I started, but throughout my journey I became more and more passionate about working out, eating healthier, and I felt that I had to share this

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My name is Lissa Alley, and I live in Southwest (Roanoke) Virginia with my amazing husband Blake(Paramedic).

I had no idea that by starting P90X, I would eventually become a coach helping others also get fit & healthy. This was not even a thought when I started, but throughout my journey I became more and more passionate about working out, eating healthier, and I felt that I had to share this with others.

Prior to March 2012 I never worked out, plain and simple. I claimed I was so busy with nursing school (BSN), work, and everything else that I did not have time to workout. I would come home from work and say I'm too tired to workout, and then try to make myself feel better by telling myself "Well, I walked a lot today at work (I'm a nurses assistant)." Excuses and more excuses.

Fortunately, I was blessed by God, and I have a higher metabolism than most so I’ve never been overweight. I have always been the skinny girl. Just because I was skinny it didn't mean I was healthy by any means. I ate what I wanted when I wanted, and as much as I wanted. Although I wasn't showing pounds on the outside, I was feeling the effects of my choices on the inside. I was always tired. I had no energy, and I was always getting headaches. It was all I could do to make it through the day, without wanting to take a nap.

So what was the turning point for me? Well, I got to a point where I was just totally fed up with myself, and all of my excuses. I needed to change. My husband had been telling me (after hearing me complain about how I look and feel)to just do something about it and stop complaining. Sounds harsh, but he was exactly right! A little side note about my husband...He has always struggled with his weight. He is not really overweight, but he is overweight. He gets up every morning at 4 am and goes to the gym to workout for 2 hours, before going to work at 7 am, and then works 7am-7pm. Talk about dedication!

Well, we already had P90X in the house from where my husband had did it before, 1 year prior, so I decided that is what I was going to do! I was going to do P90X. Now, I had gotten fired up before about working out for a couple of days, but then the spark died down, I was over it, and I quit. But this time it was different, I was so ready for a change. I wanted this so bad. So I started pushing play, everyday, for 90 days, and let me tell you, it transformed my life.

I have so much more energy. I am happier. I love the way I look, but most importantly I love the way it has made me feel. I have gained lean muscle, and I have traded in my string bean physique, for a toned and defined figure.

After completing P90X, I honestly felt like I needed to do more and get more involved. I started thinking about being a Team Beachbody Coach. After doing research, and finding out what being a coach is all about, I decided this was my next step. I wanted to help others achieve their fitness goals, and overcome their setbacks, and share with others what all I have learned.

I am now a Team Beachbody Coach of my personal team, Team TRANS4M! This is an awesome team made up of a bunch of people that are eager to help others in their pursuit of fitness, health, and overall well being.

I want to help you reach your goals, motivate you, and inspire you to keep pushing play whether it be P90X, Brazil Butt Lift, Turbo Fire, Insanity, or any other Beachbody Program. You CAN do this, and I will help you in any way that I can. You can contact me at anytime, with questions or anything. I'm part of a great team that is going places, so definitely sign up for a FREE account to have me as your personal Coach! If you're ready to go further and achieve more, talk to me about becoming a coach on team TRANS4M! THANKS!

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