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Liz Corah is the owner and operator of Studio-310 in Rockville, MD. Studio-310 is a Fitness and dance facility with a strong reputation for quality as well as executing effective and successful programs. On top of having over twelve years in the health and fitness industry, and over fifteen years in the dance industry, Corah has been recognized both locally and Nationally. Selected as Crave DC’s

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Liz Corah is the owner and operator of Studio-310 in Rockville, MD. Studio-310 is a Fitness and dance facility with a strong reputation for quality as well as executing effective and successful programs. On top of having over twelve years in the health and fitness industry, and over fifteen years in the dance industry, Corah has been recognized both locally and Nationally. Selected as Crave DC’s (Crave.com) top 100 women entrepreneurs in 2010, and Maryland’s Women Business leaders of Maryland in the same year. She has also studied with renowned choreographers and dancers; Wade Robson, Jermaine Browne, Hop Star Inc., Culture Shock San Diego, and Nike fitness Athlete Angie Bunch.



The same year as opening Studio-310, Corah was accepted as a National Fitness Presenter with SCW Fitness, an AFAA continuing educator and examiner, and –Studio-310- written up in the Gazette’s special edition, “Top things to do in Montgomery County”. Corah’s strengths are not only limited to fitness and dance. Public relations, event planning, marketing strategy, and an overall successful business concepts are also a few of her strengths.



“I know, without a doubt, that I am doing now what I was put on this earth to do. Through movement, fitness and dance I hope to inspire and motivate others to feel beautiful, comfortable and confident in their own skin…”

"One of my greatest strengths is my ability to motivate, to get people up and moving, no matter what shape or mood they are in. I have also found unique and exciting ways to combine all kinds of dance moves-ballet, hip-hop, jazz-with fitness-step aerobics, cardio and weights—into a thorough, fun workout. I bring energy, a passion for what I do and a great deal of excitement to all of my classes. My mantras are “Just Dance”, “Confidence is beauty”, “Strong is the new thin”, I believe we are all strong and beautiful and brought together for a certain purpose."
Liz was recently featured in "Women Business Leaders of 2010": Gazette of Business & Politics.
Read about Liz Corah in Crave DC's book, "The Urban girl manifesto"

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