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Des Moines, IA I've been a part-time fitness instructor for the YMCA for 7 years, teaching step aerobic,body sculpting and turbo kick. I always thought as long as I worked out I didn't have to watch what I ate, then slowly, little by little I gained weight, almost without realizing it. After a move and bad marriage, I ended up at 167lbs, the most I had ever weighed. I joined Weight Watchers and lost I've been a part-time fitness instructor for the YMCA for 7 years, teaching step aerobic,body sculpting and turbo kick. I always thought as long as I worked out I didn't have to watch what I ate, then slowly, little by little I gained weight, almost without realizing it. After a move and bad marriage, I ended up at 167lbs, the most I had ever weighed. I joined Weight Watchers and lost 30lbs, but over the last 5 years had slowly gained all but 6lbs back.
One day a young lady at the gym gave me a set of DVD's to try out - it was Turbo Jam! I've been addicted ever since. Adding Turbo Jam to my current workout regime gave me the jump start I needed. Now I've added Shakeology to my daily nutrition to keep myself on track.
Because I'm a persistent, consistent and dedicated person, I would love to take those traits and assist you in finding the balance you need to meet your goals by challenging your body, appetite and spirit.
My Progress My fitness goal: Build Muscle
Transformation story
My highest weight has 167. At 5'1 1/2 inches, I looked like a round circle. So I joined weight watchers and lost 25 pounds 5 years ago. I gained almost all of it back and now am trying to get back to More ...
My highest weight has 167. At 5'1 1/2 inches, I looked like a round circle. So I joined weight watchers and lost 25 pounds 5 years ago. I gained almost all of it back and now am trying to get back to my happy weight of 140. I exercised, but I didn't eat very well. Now I'm very focused, teach classes, wellness coach and track my meals and workouts while trying to help other people do the same.
Meal plan: Your current meal plan is: Active Lifestyle at 1300 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Body Gospel® TurboFire® Gear: Resistance Bands Weighted Gloves
My Recent Activity LoriJones1 has updated their profile photo. 4/3/12 6:05 PM LoriJones1 has updated their profile photo. 1/27/12 3:22 PM | |
09/25/10 The holidays are always a challenge - there seems to be food everywhere and people - most of them not very interested in eating healthy. My goal over the next 5 weeks is to stick to my fitness More ... View Blog
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WOWY SuperGym LoriJones1's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 840 | Total workouts completed today | 247 | People in the gym at today?s peak | 245 | People working out now | |